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Shake and Bake
1lmichele
#PZP #StL #PSG
18
Beat buddhaluv
VS
buddhaluv
N. MI.
49 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 10:1 PM
✅
325
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 6/3/21 @ 8:41 PM
kj
rpm
%
0
mph
Monday 10/5/20 @ 11:16 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 10:44 PM
✅
550
kj
68
rpm
51
%
19
mph
Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 6/8/21 @ 5:27 PM
✅
401
kj
68
rpm
50
%
18
mph
Thursday 4/22/21 @ 1:37 AM
339
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/26/21 @ 12:39 PM
✅
348
kj
70
rpm
47
%
18
mph
Saturday 4/24/21 @ 8:43 PM
372
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 6:49 PM
✅
450
kj
69
rpm
47
%
17
mph
Thursday 7/11/19 @ 12:55 AM
307
kj
88
rpm
31
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 2:54 PM
✅
708
kj
0
rpm
0
%
0
mph
Thursday 9/10/20 @ 10:34 PM
293
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 9/12/20 @ 2:38 PM
✅
401
kj
71
rpm
49
%
19
mph
Tuesday 11/19/19 @ 3:6 AM
✅
331
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 3:22 PM
287
kj
68
rpm
51
%
19
mph
Sunday 3/3/19 @ 8:33 PM
224
kj
86
rpm
40
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/20/19 @ 12:32 AM
✅
225
kj
75
rpm
44
%
18
mph
Sunday 2/24/19 @ 7:37 PM
658
kj
86
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 4:48 PM
✅
833
kj
69
rpm
51
%
19
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
18
Beat buddhaluv
VS
buddhaluv
N. MI.
49 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
325
kj
Tuesday 6/1/21
kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 10/5/20
✅
550
kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
kj
Sunday 6/13/21
✅
401
kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
339
kj
Thursday 4/22/21
✅
348
kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Saturday 4/24/21
✅
450
kj
Sunday 4/25/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
307
kj
Thursday 7/11/19
✅
708
kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
293
kj
Thursday 9/10/20
✅
401
kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Tuesday 11/19/19
287
kj
Tuesday 8/25/20
30 min Power Zone Ride
Denis Morton
View Class
Share
224
kj
Sunday 3/3/19
✅
225
kj
Wednesday 2/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
658
kj
Sunday 2/24/19
✅
833
kj
Saturday 2/23/19
Previous Workouts
Next Workouts