Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:1 PM
✅
325kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 8:41 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 11:16 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 10:44 PM
✅
550kj
68rpm
51%
19mph
Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 5:27 PM
✅
401kj
68rpm
50%
18mph
Thursday 4/22/21 @ 1:37 AM
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 12:39 PM
✅
348kj
70rpm
47%
18mph
Saturday 4/24/21 @ 8:43 PM
372kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 6:49 PM
✅
450kj
69rpm
47%
17mph
Thursday 7/11/19 @ 12:55 AM
307kj
88rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 2:54 PM
✅
708kj
0rpm
0%
0mph
Thursday 9/10/20 @ 10:34 PM
293kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 2:38 PM
✅
401kj
71rpm
49%
19mph
Tuesday 11/19/19 @ 3:6 AM
✅
331kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 3:22 PM
287kj
68rpm
51%
19mph
Sunday 3/3/19 @ 8:33 PM
224kj
86rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 12:32 AM
✅
225kj
75rpm
44%
18mph
Sunday 2/24/19 @ 7:37 PM
658kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 4:48 PM
✅
833kj
69rpm
51%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 325 kj
Tuesday 6/1/21
kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
kj
Monday 10/5/20
✅ 550 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Ben Alldis
kj
Sunday 6/13/21
✅ 401 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 4/22/21
✅ 348 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 4/24/21
✅ 450 kj
Sunday 4/25/21
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Thursday 7/11/19
✅ 708 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
293 kj
Thursday 9/10/20
✅ 401 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 11/19/19
287 kj
Tuesday 8/25/20
30 min Power Zone Ride
Denis Morton
224 kj
Sunday 3/3/19
✅ 225 kj
Wednesday 2/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
658 kj
Sunday 2/24/19
✅ 833 kj
Saturday 2/23/19