Shake and Bake
Workouts
Saturday 8/27/22 @ 6:42 PM
145kj
72rpm
38%
15mph
Tuesday 4/25/23 @ 10:10 AM
✅
247kj
82rpm
43%
18mph
Wednesday 12/7/22 @ 1:2 PM
175kj
84rpm
35%
16mph
Wednesday 9/30/20 @ 10:12 AM
✅
300kj
86rpm
45%
19mph
Sunday 5/2/21 @ 9:58 PM
315kj
81rpm
40%
17mph
Friday 3/12/21 @ 10:56 AM
✅
421kj
83rpm
45%
19mph
Saturday 2/13/21 @ 4:34 PM
322kj
83rpm
40%
17mph
Tuesday 6/16/20 @ 9:36 AM
✅
417kj
84rpm
44%
19mph
Thursday 2/4/21 @ 6:52 PM
215kj
88rpm
39%
17mph
Tuesday 5/19/20 @ 10:21 AM
✅
258kj
95rpm
39%
19mph
Saturday 12/5/20 @ 4:52 PM
202kj
84rpm
39%
17mph
Friday 8/21/20 @ 11:14 AM
✅
278kj
85rpm
44%
19mph
Tuesday 10/13/20 @ 12:52 AM
192kj
89rpm
36%
17mph
Sunday 7/26/20 @ 6:10 PM
✅
263kj
94rpm
40%
19mph
Friday 9/11/20 @ 9:41 PM
194kj
83rpm
39%
17mph
Thursday 7/23/20 @ 10:52 AM
✅
269kj
95rpm
40%
19mph
Monday 4/20/20 @ 12:56 AM
335kj
84rpm
40%
17mph
Thursday 6/4/20 @ 10:20 AM
✅
427kj
87rpm
44%
19mph
Sunday 12/22/19 @ 7:56 PM
78kj
73rpm
39%
15mph
Sunday 1/12/20 @ 11:48 PM
✅
122kj
82rpm
43%
18mph
Workouts
145
kj
Saturday 8/27/22
315
kj
Sunday 5/2/21
322
kj
Saturday 2/13/21
215
kj
Thursday 2/4/21
202
kj
Saturday 12/5/20
192
kj
Tuesday 10/13/20
194
kj
Friday 9/11/20