Shake and Bake
Workouts
Sunday 5/16/21 @ 5:27 PM
438kj
88rpm
39%
18mph
Friday 1/15/21 @ 9:38 PM
✅
459kj
84rpm
44%
18mph
Thursday 11/12/20 @ 10:10 PM
313kj
84rpm
39%
17mph
Wednesday 10/21/20 @ 9:27 PM
✅
323kj
83rpm
41%
17mph
Thursday 9/10/20 @ 10:34 PM
293kj
82rpm
38%
16mph
Wednesday 9/9/20 @ 9:15 PM
✅
353kj
88rpm
39%
18mph
Saturday 2/8/20 @ 9:57 PM
✅
339kj
82rpm
42%
18mph
Friday 2/7/20 @ 5:43 PM
317kj
86rpm
39%
17mph
Wednesday 1/22/20 @ 2:33 AM
✅
317kj
80rpm
42%
17mph
Thursday 1/23/20 @ 12:1 AM
306kj
86rpm
39%
17mph
Monday 1/20/20 @ 12:15 AM
✅
320kj
84rpm
40%
17mph
Tuesday 1/21/20 @ 6:31 PM
305kj
83rpm
39%
17mph
Wednesday 11/20/19 @ 2:59 AM
✅
333kj
85rpm
40%
18mph
Saturday 12/14/19 @ 5:9 PM
297kj
86rpm
38%
17mph
Tuesday 12/3/19 @ 1:55 AM
332kj
82rpm
41%
17mph
Friday 5/10/19 @ 5:18 PM
✅
340kj
84rpm
41%
18mph
Monday 12/3/18 @ 12:27 PM
187kj
84rpm
38%
16mph
Tuesday 8/7/18 @ 4:45 PM
✅
208kj
82rpm
40%
17mph
Friday 5/4/18 @ 2:13 AM
202kj
77rpm
41%
17mph
Wednesday 4/25/18 @ 3:28 PM
✅
228kj
82rpm
41%
18mph
Workouts
438
kj
Sunday 5/16/21
313
kj
Thursday 11/12/20
306
kj
Thursday 1/23/20
305
kj
Tuesday 1/21/20
297
kj
Saturday 12/14/19
202
kj
Friday 5/4/18