Shake and Bake

Workouts

Tuesday 9/24/19 @ 12:36 AM
319kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 8:9 PM
✅
605kj
86rpm
51%
22mph
Saturday 6/22/19 @ 8:5 PM
433kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 11:51 PM
✅
681kj
83rpm
49%
21mph
Sunday 10/11/20 @ 5:42 PM
423kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 11:35 AM
✅
740kj
93rpm
46%
21mph
Friday 9/18/20 @ 9:35 PM
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 12:4 PM
✅
314kj
84rpm
47%
20mph
Wednesday 2/12/20 @ 2:55 AM
326kj
85rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 10:47 PM
✅
561kj
86rpm
49%
21mph
Saturday 5/16/20 @ 9:44 PM
✅
323kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/5/19 @ 9:50 PM
179kj
89rpm
46%
20mph
Friday 11/8/19 @ 2:2 AM
315kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/15/19 @ 9:11 AM
✅
534kj
84rpm
49%
21mph
Tuesday 10/1/19 @ 12:27 AM
328kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 10:32 AM
✅
539kj
93rpm
46%
21mph
Tuesday 3/5/19 @ 1:49 AM
288kj
84rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 11:57 AM
✅
337kj
82rpm
42%
18mph
Tuesday 5/15/18 @ 2:47 AM
203kj
74rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Wednesday 5/30/18 @ 10:54 AM
✅
325kj
78rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
319 kj
Tuesday 9/24/19
✅ 605 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 6/22/19
✅ 681 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 10/11/20
✅ 740 kj
Friday 7/12/19
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Friday 9/18/20
✅ 314 kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
326 kj
Wednesday 2/12/20
✅ 561 kj
Monday 7/13/20
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Saturday 5/16/20
179 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Friday 11/8/19
✅ 534 kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
328 kj
Tuesday 10/1/19
✅ 539 kj
Tuesday 9/17/19
45 min Low Impact Ride
Matt Wilpers
288 kj
Tuesday 3/5/19
✅ 337 kj
Monday 3/4/19
30 min 90s Pop Ride
Denis Morton
203 kj
Tuesday 5/15/18
✅ 325 kj
Wednesday 5/30/18