Shake and Bake
Workouts
Monday 11/21/22 @ 7:49 PM
163kj
82rpm
35%
15mph
Monday 8/5/19 @ 11:36 PM
✅
303kj
85rpm
45%
20mph
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Monday 11/16/20 @ 11:19 PM
✅
547kj
87rpm
48%
21mph
Tuesday 9/20/22 @ 9:24 PM
154kj
83rpm
35%
15mph
Saturday 9/24/22 @ 4:39 PM
✅
222kj
86rpm
40%
18mph
Monday 8/29/22 @ 11:29 PM
144kj
79rpm
35%
14mph
Wednesday 1/1/20 @ 5:25 PM
✅
302kj
89rpm
44%
20mph
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
Wednesday 10/7/20 @ 8:11 PM
✅
284kj
90rpm
43%
19mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
Monday 9/14/20 @ 10:5 PM
✅
461kj
89rpm
44%
20mph
Wednesday 1/16/19 @ 3:7 AM
322kj
83rpm
40%
17mph
Wednesday 1/3/18 @ 11:17 PM
✅
455kj
85rpm
46%
20mph
Saturday 11/3/18 @ 8:4 PM
202kj
90rpm
31%
14mph
Sunday 7/8/18 @ 3:16 PM
✅
358kj
90rpm
40%
18mph
Tuesday 8/21/18 @ 2:48 AM
306kj
86rpm
39%
17mph
Tuesday 8/21/18 @ 11:31 AM
✅
413kj
84rpm
44%
19mph
Saturday 6/16/18 @ 6:41 PM
307kj
74rpm
38%
15mph
Saturday 5/19/18 @ 4:41 PM
✅
636kj
87rpm
46%
20mph
Workouts
154
kj
Tuesday 9/20/22
190
kj
Friday 2/19/21
292
kj
Wednesday 9/16/20
306
kj
Tuesday 8/21/18
307
kj
Saturday 6/16/18