Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:36 PM
320kj
92rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:49 AM
322kj
79rpm
39%
17mph
Friday 9/2/22 @ 10:59 PM
223kj
77rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/4/22 @ 4:41 PM
225kj
75rpm
36%
15mph
Saturday 8/27/22 @ 6:42 PM
145kj
72rpm
38%
15mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 9/4/22 @ 3:32 PM
164kj
81rpm
37%
16mph
Friday 3/5/21 @ 10:57 PM
342kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:6 AM
319kj
81rpm
40%
17mph
Saturday 1/30/21 @ 4:8 PM
427kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:50 PM
412kj
82rpm
40%
17mph
Tuesday 4/21/20 @ 3:27 AM
434kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:40 PM
405kj
86rpm
39%
17mph
Saturday 2/29/20 @ 3:49 PM
424kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 7:17 PM
401kj
75rpm
42%
17mph
Sunday 9/13/20 @ 1:7 PM
178kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:41 PM
410kj
81rpm
40%
17mph
Saturday 9/12/20 @ 8:14 PM
311kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:18 PM
324kj
74rpm
43%
17mph
Saturday 9/5/20 @ 7:42 PM
404kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:48 PM
415kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 2/17/21
322 kj
Wednesday 2/17/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
223 kj
Friday 9/2/22
225 kj
Sunday 9/4/22
30 min Power Zone Endurance Rock Ride
Denis Morton
145 kj
Saturday 8/27/22
164 kj
Sunday 9/4/22
45 min Power Zone Ride
Matt Wilpers
342 kj
Friday 3/5/21
319 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Denis Morton
427 kj
Saturday 1/30/21
412 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Tuesday 4/21/20
405 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 2/29/20
401 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Sunday 9/13/20
410 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Saturday 9/12/20
324 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 9/5/20
415 kj
Saturday 9/12/20