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Shake and Bake
1lmichele
#PZP #StL #PSG
33 🔥
Beat amo193
VS
amo193
MD via NJ
1
Beat 1lmichele
Workouts
Previous Workouts
Monday 11/9/20 @ 6:17 PM
✅
307
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 1:14 AM
135
kj
77
rpm
29
%
12
mph
Saturday 9/5/20 @ 7:42 PM
✅
404
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 7:34 PM
191
kj
77
rpm
30
%
12
mph
Saturday 2/29/20 @ 3:49 PM
✅
424
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 11:4 PM
192
kj
79
rpm
30
%
12
mph
Sunday 2/2/20 @ 4:0 PM
✅
450
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 11:18 PM
189
kj
75
rpm
30
%
12
mph
Previous Workouts
1lmichele
#PZP #StL #PSG
33 🔥
Beat amo193
VS
amo193
MD via NJ
1
Beat 1lmichele
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
307
kj
Monday 11/9/20
135
kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
404
kj
Saturday 9/5/20
191
kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Saturday 2/29/20
192
kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
450
kj
Sunday 2/2/20
189
kj
Tuesday 2/11/20
Previous Workouts