Shake and Bake

Workouts

Monday 11/9/20 @ 6:17 PM
✅
307kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:14 AM
135kj
77rpm
29%
12mph
Saturday 9/5/20 @ 7:42 PM
✅
404kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 7:34 PM
191kj
77rpm
30%
12mph
Saturday 2/29/20 @ 3:49 PM
✅
424kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:4 PM
192kj
79rpm
30%
12mph
Sunday 2/2/20 @ 4:0 PM
✅
450kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:18 PM
189kj
75rpm
30%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 11/9/20
135 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Saturday 9/5/20
191 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 2/29/20
192 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Sunday 2/2/20
189 kj
Tuesday 2/11/20