Shake and Bake

Workouts

Saturday 6/22/19 @ 8:5 PM
433kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 9:31 AM
✅
522kj
83rpm
44%
19mph
Friday 3/27/20 @ 1:2 AM
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:32 PM
✅
263kj
84rpm
44%
19mph
Sunday 2/9/20 @ 10:0 PM
✅
430kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 6:16 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 9:46 PM
✅
604kj
86rpm
45%
20mph
Tuesday 10/1/19 @ 12:27 AM
328kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:52 AM
✅
453kj
87rpm
45%
20mph
Tuesday 3/5/19 @ 1:49 AM
288kj
84rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 9:0 PM
✅
303kj
80rpm
41%
17mph
Wednesday 1/30/19 @ 4:23 PM
302kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 9:38 PM
✅
410kj
88rpm
43%
19mph
Wednesday 11/7/18 @ 1:54 AM
302kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/28/18 @ 4:50 PM
✅
363kj
83rpm
40%
17mph
Sunday 7/1/18 @ 2:46 PM
333kj
79rpm
43%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 6:29 PM
✅
455kj
84rpm
47%
20mph
Tuesday 5/15/18 @ 2:47 AM
203kj
74rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Wednesday 5/16/18 @ 7:48 PM
✅
246kj
78rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 6/22/19
✅ 522 kj
Thursday 1/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Friday 3/27/20
✅ 263 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Sunday 2/9/20
kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/17/20
✅ 604 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
328 kj
Tuesday 10/1/19
✅ 453 kj
Friday 6/21/19
45 min Low Impact Ride
Matt Wilpers
288 kj
Tuesday 3/5/19
✅ 303 kj
Tuesday 2/26/19
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Wednesday 1/30/19
✅ 410 kj
Tuesday 1/29/19
45 min Power Zone Ride
Denis Morton
302 kj
Wednesday 11/7/18
✅ 363 kj
Wednesday 2/28/18
45 min All for One Ride
All Instructors
333 kj
Sunday 7/1/18
✅ 455 kj
Tuesday 7/3/18
30 min 90s Pop Ride
Denis Morton
203 kj
Tuesday 5/15/18
✅ 246 kj
Wednesday 5/16/18