Shake and Bake

Workouts

Friday 4/10/20 @ 2:11 AM
✅
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
Saturday 5/16/20 @ 9:44 PM
✅
323kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 10:1 PM
311kj
80rpm
41%
17mph
Tuesday 4/14/20 @ 5:28 PM
✅
230kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:46 PM
182kj
80rpm
39%
16mph
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:43 PM
✅
344kj
80rpm
37%
16mph
Wednesday 2/12/20 @ 2:55 AM
✅
326kj
85rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 8:54 PM
259kj
83rpm
35%
16mph
Monday 12/23/19 @ 10:56 PM
✅
307kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:12 AM
270kj
80rpm
38%
16mph
Tuesday 8/21/18 @ 2:48 AM
✅
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:3 PM
287kj
78rpm
41%
17mph
Friday 4/12/19 @ 9:32 PM
✅
341kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:45 PM
256kj
79rpm
36%
16mph
Sunday 9/8/19 @ 7:43 PM
✅
334kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 2:8 PM
260kj
76rpm
38%
16mph
Saturday 7/7/18 @ 1:48 AM
✅
272kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/25/18 @ 12:49 AM
233kj
85rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Friday 4/10/20
162 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Saturday 5/16/20
311 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Tuesday 4/14/20
182 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/17/20
✅ 344 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Wednesday 2/12/20
259 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Monday 12/23/19
270 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Tuesday 8/21/18
287 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Friday 4/12/19
256 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Sunday 9/8/19
260 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
✅ 272 kj
Saturday 7/7/18
233 kj
Sunday 11/25/18