Shake and Bake
Workouts
Friday 4/26/19 @ 5:52 PM
347kj
87rpm
40%
18mph
Wednesday 4/24/19 @ 12:24 PM
✅
439kj
85rpm
43%
19mph
Saturday 6/22/19 @ 5:23 PM
✅
57kj
86rpm
36%
16mph
Thursday 1/17/19 @ 11:51 PM
53kj
76rpm
38%
15mph
Thursday 6/20/19 @ 11:37 AM
346kj
82rpm
41%
18mph
Thursday 10/25/18 @ 12:35 PM
✅
421kj
77rpm
46%
19mph
Wednesday 5/1/19 @ 11:17 PM
319kj
85rpm
38%
17mph
Thursday 4/25/19 @ 8:42 PM
✅
411kj
84rpm
42%
18mph
Tuesday 4/23/19 @ 12:10 AM
461kj
85rpm
41%
18mph
Monday 4/15/19 @ 12:57 PM
✅
611kj
83rpm
46%
20mph
Wednesday 11/21/18 @ 7:47 PM
312kj
90rpm
34%
16mph
Sunday 11/18/18 @ 3:28 PM
✅
428kj
84rpm
43%
19mph
Friday 11/9/18 @ 9:0 PM
292kj
87rpm
32%
15mph
Wednesday 11/7/18 @ 9:5 PM
✅
434kj
81rpm
45%
19mph
Friday 10/26/18 @ 12:16 AM
333kj
89rpm
38%
17mph
Tuesday 10/23/18 @ 7:47 PM
✅
438kj
81rpm
45%
19mph
Saturday 8/11/18 @ 6:42 PM
191kj
96rpm
41%
20mph
Monday 4/9/18 @ 1:10 PM
✅
228kj
78rpm
51%
21mph
Monday 4/16/18 @ 1:49 AM
130kj
81rpm
40%
17mph
Monday 3/5/18 @ 9:45 PM
✅
169kj
84rpm
43%
19mph
Workouts
319
kj
Wednesday 5/1/19
461
kj
Tuesday 4/23/19
312
kj
Wednesday 11/21/18