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Shake and Bake
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Saturday 6/22/19 @ 8:5 PM
433
kj
84
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 10/15/20 @ 1:48 AM
✅
505
kj
87
rpm
42
%
19
mph
Friday 9/18/20 @ 9:35 PM
172
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 9/16/20 @ 5:41 PM
✅
210
kj
79
rpm
41
%
17
mph
Friday 3/27/20 @ 1:2 AM
204
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 11:53 AM
✅
206
kj
85
rpm
38
%
17
mph
Friday 11/8/19 @ 2:2 AM
315
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 11/7/19 @ 5:55 PM
✅
357
kj
85
rpm
41
%
18
mph
Tuesday 10/1/19 @ 12:27 AM
328
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 2:52 PM
✅
378
kj
84
rpm
43
%
18
mph
Tuesday 9/24/19 @ 12:36 AM
319
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/17/19 @ 3:25 PM
✅
366
kj
88
rpm
40
%
18
mph
Saturday 12/29/18 @ 5:40 PM
130
kj
86
rpm
37
%
16
mph
20 min Pop Ride
Denis Morton
View Class
Share
Thursday 12/27/18 @ 2:9 AM
✅
152
kj
88
rpm
39
%
17
mph
Saturday 12/8/18 @ 8:41 PM
✅
306
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/4/18 @ 1:41 PM
299
kj
85
rpm
39
%
17
mph
Wednesday 11/7/18 @ 1:54 AM
302
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/5/18 @ 1:38 PM
✅
332
kj
89
rpm
38
%
17
mph
Sunday 7/1/18 @ 2:46 PM
333
kj
79
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 9/17/18 @ 2:37 PM
✅
349
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
433
kj
Saturday 6/22/19
✅
505
kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
172
kj
Friday 9/18/20
✅
210
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Friday 3/27/20
✅
206
kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
315
kj
Friday 11/8/19
✅
357
kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Tuesday 10/1/19
✅
378
kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
319
kj
Tuesday 9/24/19
✅
366
kj
Tuesday 9/17/19
20 min Pop Ride
Denis Morton
View Class
Share
130
kj
Saturday 12/29/18
✅
152
kj
Thursday 12/27/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
306
kj
Saturday 12/8/18
299
kj
Tuesday 12/4/18
45 min Power Zone Ride
Denis Morton
View Class
Share
302
kj
Wednesday 11/7/18
✅
332
kj
Monday 11/5/18
45 min All for One Ride
All Instructors
View Class
Share
333
kj
Sunday 7/1/18
✅
349
kj
Monday 9/17/18
Previous Workouts
Next Workouts