Shake and Bake

Workouts

Saturday 6/22/19 @ 8:5 PM
433kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:48 AM
✅
505kj
87rpm
42%
19mph
Friday 9/18/20 @ 9:35 PM
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 5:41 PM
✅
210kj
79rpm
41%
17mph
Friday 3/27/20 @ 1:2 AM
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:53 AM
✅
206kj
85rpm
38%
17mph
Friday 11/8/19 @ 2:2 AM
315kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 5:55 PM
✅
357kj
85rpm
41%
18mph
Tuesday 10/1/19 @ 12:27 AM
328kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 2:52 PM
✅
378kj
84rpm
43%
18mph
Tuesday 9/24/19 @ 12:36 AM
319kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:25 PM
✅
366kj
88rpm
40%
18mph
Saturday 12/29/18 @ 5:40 PM
130kj
86rpm
37%
16mph
20 min Pop Ride
Denis Morton
Thursday 12/27/18 @ 2:9 AM
✅
152kj
88rpm
39%
17mph
Saturday 12/8/18 @ 8:41 PM
✅
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 1:41 PM
299kj
85rpm
39%
17mph
Wednesday 11/7/18 @ 1:54 AM
302kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 1:38 PM
✅
332kj
89rpm
38%
17mph
Sunday 7/1/18 @ 2:46 PM
333kj
79rpm
43%
17mph
45 min All for One Ride
All Instructors
Monday 9/17/18 @ 2:37 PM
✅
349kj
81rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 6/22/19
✅ 505 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Friday 9/18/20
✅ 210 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Friday 3/27/20
✅ 206 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Friday 11/8/19
✅ 357 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
328 kj
Tuesday 10/1/19
✅ 378 kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
319 kj
Tuesday 9/24/19
✅ 366 kj
Tuesday 9/17/19
20 min Pop Ride
Denis Morton
130 kj
Saturday 12/29/18
✅ 152 kj
Thursday 12/27/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Saturday 12/8/18
299 kj
Tuesday 12/4/18
45 min Power Zone Ride
Denis Morton
302 kj
Wednesday 11/7/18
✅ 332 kj
Monday 11/5/18
45 min All for One Ride
All Instructors
333 kj
Sunday 7/1/18
✅ 349 kj
Monday 9/17/18