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Shake and Bake
1lmichele
#PZP #StL #PSG
3
Beat 51ford
VS
51ford
River Falls WI
157 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Monday 2/22/21 @ 5:44 PM
316
kj
91
rpm
33
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 2/26/21 @ 5:42 PM
✅
501
kj
66
rpm
54
%
19
mph
Saturday 3/13/21 @ 5:37 PM
214
kj
92
rpm
44
%
20
mph
20 min FTP Test Ride
Christine D'Ercole
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Monday 2/24/20 @ 12:40 PM
✅
271
kj
78
rpm
55
%
22
mph
Tuesday 3/2/21 @ 1:5 AM
468
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/25/21 @ 5:19 PM
✅
785
kj
61
rpm
64
%
22
mph
Saturday 6/22/19 @ 8:5 PM
433
kj
84
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/17/20 @ 4:57 PM
✅
683
kj
59
rpm
62
%
21
mph
Sunday 10/11/20 @ 5:42 PM
423
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 10/10/20 @ 11:17 PM
✅
761
kj
72
rpm
55
%
21
mph
Friday 9/18/20 @ 9:35 PM
172
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 9/6/20 @ 5:18 PM
✅
318
kj
75
rpm
51
%
20
mph
Sunday 2/9/20 @ 10:0 PM
430
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/25/20 @ 10:47 AM
✅
629
kj
57
rpm
61
%
20
mph
Tuesday 9/24/19 @ 12:36 AM
319
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Friday 6/12/20 @ 11:30 PM
✅
523
kj
71
rpm
54
%
21
mph
Friday 3/27/20 @ 1:2 AM
204
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 2:26 PM
✅
277
kj
73
rpm
49
%
19
mph
Wednesday 1/1/20 @ 4:30 PM
303
kj
80
rpm
40
%
17
mph
45 min 90s Pop Ride
Kendall Toole
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Wednesday 1/1/20 @ 4:22 PM
✅
379
kj
77
rpm
46
%
18
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
3
Beat 51ford
VS
51ford
River Falls WI
157 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Monday 2/22/21
✅
501
kj
Friday 2/26/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
214
kj
Saturday 3/13/21
✅
271
kj
Monday 2/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
468
kj
Tuesday 3/2/21
✅
785
kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
433
kj
Saturday 6/22/19
✅
683
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
423
kj
Sunday 10/11/20
✅
761
kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
172
kj
Friday 9/18/20
✅
318
kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Sunday 2/9/20
✅
629
kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
319
kj
Tuesday 9/24/19
✅
523
kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Friday 3/27/20
✅
277
kj
Sunday 3/29/20
45 min 90s Pop Ride
Kendall Toole
View Class
Share
303
kj
Wednesday 1/1/20
✅
379
kj
Wednesday 1/1/20
Previous Workouts
Next Workouts