Shake and Bake

Workouts

Monday 2/22/21 @ 5:44 PM
316kj
91rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:42 PM
✅
501kj
66rpm
54%
19mph
Saturday 3/13/21 @ 5:37 PM
214kj
92rpm
44%
20mph
20 min FTP Test Ride
Christine D'Ercole
Monday 2/24/20 @ 12:40 PM
✅
271kj
78rpm
55%
22mph
Tuesday 3/2/21 @ 1:5 AM
468kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 5:19 PM
✅
785kj
61rpm
64%
22mph
Saturday 6/22/19 @ 8:5 PM
433kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:57 PM
✅
683kj
59rpm
62%
21mph
Sunday 10/11/20 @ 5:42 PM
423kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:17 PM
✅
761kj
72rpm
55%
21mph
Friday 9/18/20 @ 9:35 PM
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 5:18 PM
✅
318kj
75rpm
51%
20mph
Sunday 2/9/20 @ 10:0 PM
430kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:47 AM
✅
629kj
57rpm
61%
20mph
Tuesday 9/24/19 @ 12:36 AM
319kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 11:30 PM
✅
523kj
71rpm
54%
21mph
Friday 3/27/20 @ 1:2 AM
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:26 PM
✅
277kj
73rpm
49%
19mph
Wednesday 1/1/20 @ 4:30 PM
303kj
80rpm
40%
17mph
45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 4:22 PM
✅
379kj
77rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 2/22/21
✅ 501 kj
Friday 2/26/21
20 min FTP Test Ride
Christine D'Ercole
214 kj
Saturday 3/13/21
✅ 271 kj
Monday 2/24/20
60 min Power Zone Ride
Matt Wilpers
468 kj
Tuesday 3/2/21
✅ 785 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 6/22/19
✅ 683 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 10/11/20
✅ 761 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Friday 9/18/20
✅ 318 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 2/9/20
✅ 629 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
319 kj
Tuesday 9/24/19
✅ 523 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Friday 3/27/20
✅ 277 kj
Sunday 3/29/20
45 min 90s Pop Ride
Kendall Toole
303 kj
Wednesday 1/1/20
✅ 379 kj
Wednesday 1/1/20