Shake and Bake

Workouts

Friday 4/10/20 @ 2:11 AM
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:29 AM
✅
225kj
80rpm
42%
17mph
Friday 3/27/20 @ 1:2 AM
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:3 AM
✅
227kj
76rpm
43%
17mph
Saturday 6/22/19 @ 8:5 PM
433kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 1:55 PM
✅
477kj
77rpm
45%
18mph
Sunday 10/11/20 @ 5:42 PM
423kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 1:24 PM
✅
486kj
80rpm
42%
18mph
Tuesday 9/24/19 @ 12:36 AM
319kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:10 AM
✅
348kj
82rpm
41%
18mph
Monday 12/23/19 @ 10:56 PM
307kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 11:18 AM
✅
320kj
79rpm
41%
17mph
Tuesday 4/14/20 @ 5:28 PM
✅
230kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:28 AM
210kj
83rpm
39%
17mph
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 3:36 PM
✅
646kj
81rpm
48%
20mph
Wednesday 2/12/20 @ 2:55 AM
✅
326kj
85rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/5/19 @ 11:5 AM
319kj
76rpm
39%
16mph
Sunday 9/8/19 @ 7:43 PM
✅
334kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 11:34 PM
320kj
71rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Friday 4/10/20
✅ 225 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Friday 3/27/20
✅ 227 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 6/22/19
✅ 477 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 10/11/20
✅ 486 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
319 kj
Tuesday 9/24/19
✅ 348 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Monday 12/23/19
✅ 320 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Tuesday 4/14/20
210 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/17/20
✅ 646 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Wednesday 2/12/20
319 kj
Tuesday 11/5/19
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Sunday 9/8/19
320 kj
Thursday 9/5/19