Shake and Bake
Workouts
Friday 9/16/22 @ 2:34 PM
48kj
80rpm
29%
12mph
Friday 7/29/22 @ 1:38 PM
✅
59kj
51rpm
45%
14mph
Sunday 7/31/22 @ 3:25 PM
92kj
68rpm
40%
14mph
Thursday 7/21/22 @ 12:21 PM
✅
146kj
68rpm
47%
17mph
Wednesday 4/13/22 @ 2:23 PM
142kj
72rpm
38%
14mph
Thursday 4/14/22 @ 12:16 PM
✅
202kj
75rpm
43%
17mph
Tuesday 12/21/21 @ 2:41 PM
✅
68kj
75rpm
36%
14mph
Friday 2/25/22 @ 2:33 PM
48kj
54rpm
40%
12mph
Thursday 2/10/22 @ 2:42 PM
123kj
82rpm
32%
14mph
Sunday 2/7/21 @ 6:2 PM
✅
193kj
82rpm
39%
17mph
Sunday 8/8/21 @ 2:9 PM
214kj
78rpm
33%
14mph
Monday 8/9/21 @ 12:44 PM
✅
354kj
85rpm
41%
18mph
Tuesday 12/28/21 @ 4:54 PM
153kj
78rpm
37%
15mph
Wednesday 12/29/21 @ 1:21 PM
✅
189kj
79rpm
40%
16mph
Thursday 2/25/21 @ 3:37 PM
✅
45kj
76rpm
35%
14mph
Tuesday 2/23/21 @ 2:28 PM
41kj
73rpm
35%
14mph
Thursday 1/28/21 @ 2:28 PM
153kj
75rpm
38%
15mph
Wednesday 10/21/20 @ 12:18 PM
✅
161kj
71rpm
41%
15mph
Thursday 11/26/20 @ 2:43 PM
136kj
67rpm
38%
14mph
Wednesday 11/25/20 @ 2:42 PM
✅
187kj
67rpm
44%
16mph
Workouts
48
kj
Friday 2/25/22
123
kj
Thursday 2/10/22
153
kj
Tuesday 12/28/21
136
kj
Thursday 11/26/20