Shake and Bake
Workouts
Monday 2/19/24 @ 10:52 AM
350kj
82rpm
41%
18mph
Thursday 7/15/21 @ 3:3 PM
✅
368kj
83rpm
43%
18mph
Monday 1/29/24 @ 10:39 AM
367kj
82rpm
42%
18mph
Saturday 6/26/21 @ 11:34 AM
✅
367kj
78rpm
44%
18mph
Wednesday 1/18/23 @ 10:47 AM
205kj
95rpm
36%
17mph
Wednesday 4/7/21 @ 5:26 PM
✅
213kj
95rpm
37%
17mph
Sunday 1/15/23 @ 12:38 PM
391kj
84rpm
38%
17mph
Saturday 4/24/21 @ 3:53 PM
✅
467kj
87rpm
41%
18mph
Wednesday 1/4/23 @ 10:19 AM
312kj
85rpm
38%
17mph
Monday 4/26/21 @ 10:11 PM
✅
367kj
86rpm
41%
18mph
Wednesday 12/28/22 @ 10:48 AM
293kj
83rpm
39%
17mph
Friday 3/12/21 @ 5:9 PM
✅
331kj
86rpm
40%
18mph
Monday 12/26/22 @ 10:31 AM
209kj
81rpm
39%
17mph
Wednesday 3/10/21 @ 8:24 PM
✅
240kj
85rpm
41%
18mph
Thursday 12/22/22 @ 10:44 AM
191kj
84rpm
38%
17mph
Tuesday 4/13/21 @ 10:14 PM
✅
222kj
86rpm
40%
18mph
Monday 3/28/22 @ 9:43 AM
192kj
80rpm
39%
16mph
Friday 1/7/22 @ 5:32 PM
✅
198kj
83rpm
39%
17mph
Tuesday 3/9/21 @ 10:55 AM
201kj
83rpm
38%
16mph
Wednesday 1/20/21 @ 7:0 PM
✅
209kj
83rpm
39%
17mph
Workouts
350
kj
Monday 2/19/24
205
kj
Wednesday 1/18/23
391
kj
Sunday 1/15/23
293
kj
Wednesday 12/28/22
209
kj
Monday 12/26/22
191
kj
Thursday 12/22/22
192
kj
Monday 3/28/22
201
kj
Tuesday 3/9/21