Shake and Bake
Workouts
Thursday 4/1/21 @ 9:49 AM
197kj
83rpm
37%
16mph
Thursday 1/21/21 @ 10:13 PM
✅
221kj
89rpm
39%
17mph
Monday 6/22/20 @ 8:52 PM
333kj
82rpm
41%
17mph
Monday 6/29/20 @ 9:52 PM
✅
376kj
82rpm
43%
18mph
Thursday 5/7/20 @ 11:16 AM
213kj
82rpm
40%
17mph
Monday 5/20/19 @ 9:34 PM
✅
247kj
87rpm
41%
18mph
Tuesday 3/31/20 @ 1:57 PM
✅
234kj
84rpm
41%
18mph
Sunday 4/26/20 @ 12:8 PM
212kj
81rpm
41%
17mph
Thursday 2/20/20 @ 10:7 AM
216kj
81rpm
34%
15mph
Wednesday 1/9/19 @ 10:39 PM
✅
331kj
84rpm
40%
17mph
Thursday 11/21/19 @ 10:56 AM
322kj
81rpm
41%
17mph
Monday 1/20/20 @ 1:21 PM
✅
382kj
86rpm
42%
19mph
Saturday 4/20/19 @ 11:49 AM
437kj
78rpm
42%
17mph
Friday 6/7/19 @ 11:50 PM
✅
524kj
91rpm
41%
19mph
Thursday 4/4/19 @ 9:57 AM
336kj
78rpm
42%
17mph
Thursday 6/6/19 @ 11:20 AM
✅
393kj
82rpm
44%
19mph
Monday 1/15/18 @ 11:3 AM
348kj
89rpm
40%
18mph
Thursday 4/11/19 @ 8:43 PM
✅
428kj
91rpm
43%
19mph
Sunday 11/11/18 @ 11:17 AM
491kj
79rpm
43%
18mph
Saturday 2/16/19 @ 2:52 PM
✅
535kj
95rpm
40%
19mph
Workouts
197
kj
Thursday 4/1/21
333
kj
Monday 6/22/20
213
kj
Thursday 5/7/20
322
kj
Thursday 11/21/19
437
kj
Saturday 4/20/19
348
kj
Monday 1/15/18