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Shake and Bake
1kneesteve
ORF>ATL>MEM
26
Beat anchortolife
VS
anchortolife
#formerlybutterbike
128 🔥
Beat 1kneesteve
Workouts
Previous Workouts
Next Workouts
Wednesday 2/21/24 @ 10:59 AM
332
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/6/22 @ 9:1 AM
✅
345
kj
87
rpm
40
%
18
mph
Thursday 1/12/23 @ 10:32 AM
189
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 9:3 AM
✅
257
kj
83
rpm
44
%
19
mph
Friday 2/19/21 @ 10:54 AM
98
kj
79
rpm
36
%
15
mph
20 min Low Impact Ride
Hannah Corbin
View Class
Share
Saturday 2/13/21 @ 1:31 PM
✅
104
kj
82
rpm
36
%
15
mph
Tuesday 2/18/20 @ 9:4 PM
201
kj
79
rpm
41
%
17
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 5/26/20 @ 9:0 AM
✅
202
kj
80
rpm
41
%
17
mph
Tuesday 1/29/19 @ 10:32 AM
329
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/1/19 @ 5:9 PM
✅
332
kj
87
rpm
40
%
18
mph
Saturday 1/19/19 @ 2:43 PM
49
kj
84
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 4:2 PM
✅
58
kj
95
rpm
34
%
16
mph
Tuesday 12/4/18 @ 10:41 AM
✅
66
kj
91
rpm
37
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 12/4/18 @ 9:49 AM
54
kj
89
rpm
34
%
16
mph
Sunday 9/9/18 @ 2:15 PM
✅
228
kj
81
rpm
42
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 8/4/18 @ 10:14 AM
197
kj
79
rpm
41
%
17
mph
Sunday 7/1/18 @ 2:52 PM
✅
408
kj
88
rpm
42
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/8/18 @ 9:53 AM
359
kj
80
rpm
44
%
18
mph
Monday 1/22/18 @ 10:39 AM
357
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/9/18 @ 11:58 AM
✅
401
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
1kneesteve
ORF>ATL>MEM
26
Beat anchortolife
VS
anchortolife
#formerlybutterbike
128 🔥
Beat 1kneesteve
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
332
kj
Wednesday 2/21/24
✅
345
kj
Thursday 10/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
189
kj
Thursday 1/12/23
✅
257
kj
Wednesday 5/5/21
20 min Low Impact Ride
Hannah Corbin
View Class
Share
98
kj
Friday 2/19/21
✅
104
kj
Saturday 2/13/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
201
kj
Tuesday 2/18/20
✅
202
kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
329
kj
Tuesday 1/29/19
✅
332
kj
Friday 2/1/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Saturday 1/19/19
✅
58
kj
Friday 1/18/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
66
kj
Tuesday 12/4/18
54
kj
Tuesday 12/4/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
228
kj
Sunday 9/9/18
197
kj
Saturday 8/4/18
45 min All for One Ride
All Instructors
View Class
Share
✅
408
kj
Sunday 7/1/18
359
kj
Sunday 7/8/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
357
kj
Monday 1/22/18
✅
401
kj
Friday 3/9/18
Previous Workouts
Next Workouts