Shake and Bake

Workouts

Wednesday 2/21/24 @ 10:59 AM
332kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/6/22 @ 9:1 AM
✅
345kj
87rpm
40%
18mph
Thursday 1/12/23 @ 10:32 AM
189kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:3 AM
✅
257kj
83rpm
44%
19mph
Friday 2/19/21 @ 10:54 AM
98kj
79rpm
36%
15mph
20 min Low Impact Ride
Hannah Corbin
Saturday 2/13/21 @ 1:31 PM
✅
104kj
82rpm
36%
15mph
Tuesday 2/18/20 @ 9:4 PM
201kj
79rpm
41%
17mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:0 AM
✅
202kj
80rpm
41%
17mph
Tuesday 1/29/19 @ 10:32 AM
329kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 5:9 PM
✅
332kj
87rpm
40%
18mph
Saturday 1/19/19 @ 2:43 PM
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 4:2 PM
✅
58kj
95rpm
34%
16mph
Tuesday 12/4/18 @ 10:41 AM
✅
66kj
91rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/4/18 @ 9:49 AM
54kj
89rpm
34%
16mph
Sunday 9/9/18 @ 2:15 PM
✅
228kj
81rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 8/4/18 @ 10:14 AM
197kj
79rpm
41%
17mph
Sunday 7/1/18 @ 2:52 PM
✅
408kj
88rpm
42%
19mph
45 min All for One Ride
All Instructors
Sunday 7/8/18 @ 9:53 AM
359kj
80rpm
44%
18mph
Monday 1/22/18 @ 10:39 AM
357kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/9/18 @ 11:58 AM
✅
401kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
332 kj
Wednesday 2/21/24
✅ 345 kj
Thursday 10/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Thursday 1/12/23
✅ 257 kj
Wednesday 5/5/21
20 min Low Impact Ride
Hannah Corbin
98 kj
Friday 2/19/21
✅ 104 kj
Saturday 2/13/21
30 min Low Impact Ride
Emma Lovewell
201 kj
Tuesday 2/18/20
✅ 202 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Tuesday 1/29/19
✅ 332 kj
Friday 2/1/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Saturday 1/19/19
✅ 58 kj
Friday 1/18/19
10 min Low Impact Ride
Christine D'Ercole
✅ 66 kj
Tuesday 12/4/18
54 kj
Tuesday 12/4/18
30 min Low Impact Ride
Christine D'Ercole
✅ 228 kj
Sunday 9/9/18
197 kj
Saturday 8/4/18
45 min All for One Ride
All Instructors
✅ 408 kj
Sunday 7/1/18
359 kj
Sunday 7/8/18
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Monday 1/22/18
✅ 401 kj
Friday 3/9/18