Shake and Bake
Workouts
Monday 11/20/23 @ 10:31 AM
169kj
80rpm
37%
16mph
Saturday 10/14/23 @ 2:0 PM
✅
182kj
78rpm
39%
16mph
Saturday 1/7/23 @ 8:11 PM
304kj
88rpm
38%
17mph
Saturday 6/19/21 @ 2:12 PM
✅
317kj
76rpm
43%
17mph
Monday 12/19/22 @ 11:2 AM
82kj
88rpm
34%
15mph
Tuesday 6/1/21 @ 10:39 PM
✅
97kj
89rpm
37%
17mph
Monday 3/2/20 @ 10:48 AM
191kj
80rpm
39%
17mph
Friday 6/14/19 @ 11:8 AM
✅
246kj
76rpm
46%
18mph
Tuesday 12/11/18 @ 11:4 AM
58kj
80rpm
38%
16mph
Thursday 1/9/20 @ 1:34 AM
✅
71kj
81rpm
41%
17mph
Thursday 1/3/19 @ 10:56 AM
✅
360kj
78rpm
44%
18mph
Thursday 1/3/19 @ 10:58 AM
309kj
71rpm
45%
17mph
Thursday 12/6/18 @ 10:53 AM
✅
376kj
83rpm
43%
19mph
Thursday 12/6/18 @ 10:56 AM
345kj
83rpm
42%
18mph
Tuesday 1/16/18 @ 11:16 AM
✅
385kj
82rpm
44%
19mph
Friday 9/7/18 @ 12:3 AM
286kj
76rpm
41%
16mph
Monday 1/1/18 @ 11:45 AM
✅
120kj
80rpm
38%
16mph
Wednesday 8/8/18 @ 10:19 AM
93kj
75rpm
36%
14mph
Thursday 12/21/17 @ 11:17 AM
✅
228kj
82rpm
42%
18mph
Friday 1/5/18 @ 2:17 AM
151kj
75rpm
38%
15mph
Workouts
304
kj
Saturday 1/7/23
82
kj
Monday 12/19/22
309
kj
Thursday 1/3/19
345
kj
Thursday 12/6/18
93
kj
Wednesday 8/8/18