Shake and Bake

Workouts

Saturday 11/5/22 @ 7:33 PM
✅
192kj
76rpm
40%
16mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Friday 10/28/22 @ 8:17 PM
✅
198kj
76rpm
41%
16mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 12:54 AM
kj
rpm
%
0mph
Wednesday 3/9/22 @ 8:2 PM
✅
144kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 6:9 PM
kj
rpm
%
0mph
Thursday 2/10/22 @ 1:48 AM
✅
121kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 12:10 AM
kj
rpm
%
0mph
Monday 8/16/21 @ 1:39 PM
✅
219kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/15/21 @ 4:31 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 10:31 AM
✅
165kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Thursday 12/24/20 @ 2:4 PM
✅
209kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 6:12 AM
kj
rpm
%
0mph
Monday 11/23/20 @ 9:56 PM
✅
199kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/20/20 @ 1:8 AM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 10:49 AM
✅
62kj
29rpm
44%
6mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
Friday 8/28/20 @ 12:46 PM
✅
340kj
79rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 192 kj
Saturday 11/5/22
kj
Thursday 11/3/22
30 min Halloween Ride
Cody Rigsby
✅ 198 kj
Friday 10/28/22
kj
Saturday 10/29/22
30 min XOXO, Cody
Cody Rigsby
✅ 144 kj
Wednesday 3/9/22
kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
✅ 121 kj
Thursday 2/10/22
kj
Thursday 2/3/22
30 min Hip Hop Ride
Alex Toussaint
✅ 219 kj
Monday 8/16/21
kj
Thursday 7/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 165 kj
Wednesday 6/2/21
kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Thursday 12/24/20
kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 199 kj
Monday 11/23/20
kj
Friday 11/20/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 62 kj
Wednesday 9/16/20
0 kj
Tuesday 9/15/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 340 kj
Friday 8/28/20
kj
Thursday 6/4/20