Shake and Bake

Workouts

Monday 10/30/23 @ 9:58 PM
152kj
76rpm
36%
15mph
30 min 2000s Ride
Kendall Toole
Saturday 12/23/23 @ 12:2 AM
✅
225kj
64rpm
49%
17mph
Sunday 6/19/22 @ 5:34 PM
✅
176kj
74rpm
40%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/22/22 @ 1:6 PM
163kj
57rpm
48%
16mph
Monday 6/20/22 @ 11:26 AM
194kj
81rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/20/22 @ 8:49 PM
✅
203kj
58rpm
51%
17mph
Wednesday 9/15/21 @ 10:46 AM
✅
196kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 1:34 PM
173kj
58rpm
48%
16mph
Wednesday 8/25/21 @ 12:50 PM
178kj
70rpm
41%
15mph
30 min HIIT & Hills Ride
Ally Love
Thursday 8/26/21 @ 1:26 PM
✅
214kj
62rpm
49%
17mph
Wednesday 6/23/21 @ 2:1 PM
100kj
41rpm
38%
9mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/21/21 @ 3:8 PM
✅
179kj
65rpm
45%
16mph
Wednesday 4/28/21 @ 11:29 PM
189kj
79rpm
41%
17mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 3:9 AM
✅
272kj
64rpm
54%
19mph
Wednesday 11/11/20 @ 1:15 PM
242kj
76rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:43 PM
✅
255kj
66rpm
51%
18mph
Monday 10/5/20 @ 10:28 PM
✅
281kj
78rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 12:36 PM
238kj
59rpm
45%
15mph
Thursday 9/24/20 @ 2:58 PM
✅
268kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 4:40 PM
234kj
62rpm
51%
17mph

Workouts

30 min 2000s Ride
Kendall Toole
152 kj
Monday 10/30/23
✅ 225 kj
Saturday 12/23/23
30 min Pride Live DJ Ride
Cody Rigsby
✅ 176 kj
Sunday 6/19/22
163 kj
Wednesday 6/22/22
30 min Speak Up Ride
Tunde Oyeneyin
194 kj
Monday 6/20/22
✅ 203 kj
Monday 6/20/22
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Wednesday 9/15/21
173 kj
Wednesday 5/5/21
30 min HIIT & Hills Ride
Ally Love
178 kj
Wednesday 8/25/21
✅ 214 kj
Thursday 8/26/21
30 min Juneteenth Ride
Alex Toussaint
100 kj
Wednesday 6/23/21
✅ 179 kj
Monday 6/21/21
30 min USHER Ride
Ally Love
189 kj
Wednesday 4/28/21
✅ 272 kj
Thursday 4/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
242 kj
Wednesday 11/11/20
✅ 255 kj
Tuesday 11/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 281 kj
Monday 10/5/20
238 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 268 kj
Thursday 9/24/20
234 kj
Tuesday 9/22/20