Shake and Bake

Workouts

Wednesday 3/9/22 @ 1:21 PM
✅
71kj
75rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/30/22 @ 5:58 PM
63kj
59rpm
42%
14mph
Saturday 3/20/21 @ 3:41 PM
135kj
77rpm
35%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
✅
168kj
66rpm
44%
15mph
Monday 3/15/21 @ 2:28 PM
98kj
80rpm
35%
15mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:31 PM
✅
115kj
71rpm
41%
16mph
Thursday 1/21/21 @ 1:50 PM
✅
152kj
79rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 1:2 PM
139kj
57rpm
46%
14mph
Monday 2/3/20 @ 1:34 PM
74kj
80rpm
31%
13mph
20 min Recovery Ride
Ally Love
Wednesday 9/16/20 @ 11:15 AM
✅
94kj
78rpm
35%
14mph
Wednesday 7/29/20 @ 12:57 PM
162kj
80rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:30 PM
✅
172kj
73rpm
42%
16mph
Tuesday 7/28/20 @ 1:18 PM
✅
59kj
67rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:10 PM
50kj
49rpm
51%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 71 kj
Wednesday 3/9/22
63 kj
Saturday 4/30/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
135 kj
Saturday 3/20/21
✅ 168 kj
Wednesday 3/17/21
20 min WHM: Caribbean Ride
Ally Love
98 kj
Monday 3/15/21
✅ 115 kj
Sunday 3/7/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 152 kj
Thursday 1/21/21
139 kj
Monday 1/18/21
20 min Recovery Ride
Ally Love
74 kj
Monday 2/3/20
✅ 94 kj
Wednesday 9/16/20
30 min Speak Up Ride
Tunde Oyeneyin
162 kj
Wednesday 7/29/20
✅ 172 kj
Saturday 7/25/20
10 min Climb Ride
Ben Alldis
✅ 59 kj
Tuesday 7/28/20
50 kj
Saturday 4/18/20