Shake and Bake
Workouts
Thursday 4/6/23 @ 7:43 PM
74kj
28rpm
57%
11mph
Friday 4/7/23 @ 9:16 AM
✅
153kj
75rpm
38%
15mph
Saturday 11/19/22 @ 12:48 PM
37kj
28rpm
59%
11mph
Friday 11/25/22 @ 1:51 PM
✅
139kj
77rpm
34%
14mph
Monday 4/4/22 @ 7:3 PM
34kj
36rpm
46%
10mph
Monday 6/6/22 @ 9:9 AM
✅
103kj
72rpm
45%
17mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Monday 8/9/21 @ 9:0 AM
✅
196kj
67rpm
46%
16mph
Monday 7/5/21 @ 11:35 PM
65kj
35rpm
46%
10mph
Tuesday 7/27/21 @ 9:0 AM
✅
207kj
64rpm
48%
16mph
Saturday 8/29/20 @ 1:7 PM
42kj
24rpm
45%
7mph
Friday 7/2/21 @ 9:4 AM
✅
179kj
67rpm
43%
15mph
Monday 6/14/21 @ 12:28 PM
23kj
31rpm
54%
11mph
Monday 6/21/21 @ 9:30 AM
✅
70kj
62rpm
49%
17mph
Friday 4/2/21 @ 12:19 PM
68kj
37rpm
45%
10mph
Monday 5/3/21 @ 9:28 AM
✅
157kj
80rpm
36%
15mph
Monday 11/23/20 @ 2:1 PM
37kj
34rpm
45%
9mph
Wednesday 4/14/21 @ 9:26 AM
✅
84kj
77rpm
34%
14mph
Monday 3/15/21 @ 12:17 PM
44kj
37rpm
45%
10mph
Tuesday 3/30/21 @ 9:22 AM
✅
118kj
82rpm
37%
16mph
Workouts
74
kj
Thursday 4/6/23
34
kj
Monday 4/4/22
65
kj
Monday 7/5/21
42
kj
Saturday 8/29/20