Shake and Bake
Workouts
Friday 3/13/20 @ 11:6 PM
33kj
36rpm
46%
10mph
Tuesday 5/19/20 @ 3:37 PM
✅
89kj
84rpm
36%
16mph
Tuesday 3/24/20 @ 2:33 PM
21kj
38rpm
44%
10mph
Monday 2/22/16 @ 3:12 PM
✅
72kj
88rpm
39%
17mph
Monday 11/11/19 @ 3:41 PM
26kj
37rpm
45%
10mph
Sunday 4/1/18 @ 3:23 PM
✅
46kj
79rpm
34%
15mph
Saturday 8/3/19 @ 12:37 PM
67kj
36rpm
45%
10mph
Saturday 8/10/19 @ 2:27 PM
✅
196kj
82rpm
39%
17mph
Saturday 7/20/19 @ 10:36 AM
81kj
41rpm
46%
11mph
Friday 7/19/19 @ 5:16 PM
✅
208kj
83rpm
40%
17mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Thursday 7/4/19 @ 4:7 PM
✅
335kj
79rpm
43%
18mph
Thursday 6/13/19 @ 4:26 PM
100kj
46rpm
46%
13mph
Thursday 6/13/19 @ 4:21 PM
✅
258kj
83rpm
43%
18mph
Saturday 9/22/18 @ 11:29 AM
57kj
58rpm
40%
13mph
Sunday 4/7/19 @ 8:11 PM
✅
82kj
76rpm
38%
16mph
Thursday 11/22/18 @ 3:21 PM
161kj
48rpm
45%
13mph
Thursday 11/22/18 @ 3:19 PM
✅
375kj
84rpm
42%
18mph
Tuesday 3/13/18 @ 12:30 AM
kj
rpm
%
0mph
Tuesday 2/27/18 @ 3:20 PM
✅
258kj
76rpm
47%
18mph
Workouts
81
kj
Saturday 7/20/19
99
kj
Thursday 7/4/19