Shake and Bake

Workouts

Saturday 12/31/22 @ 1:41 AM
4kj
18rpm
53%
6mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 4:43 PM
✅
277kj
79rpm
46%
19mph
Saturday 1/15/22 @ 12:19 AM
73kj
37rpm
46%
11mph
30 min Amy Winehouse Ride
Hannah Frankson
Tuesday 1/25/22 @ 10:10 AM
✅
264kj
76rpm
47%
19mph
Sunday 6/21/20 @ 11:22 AM
41kj
36rpm
44%
10mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 8:23 AM
✅
178kj
77rpm
47%
19mph
Saturday 3/27/21 @ 1:58 PM
64kj
36rpm
45%
10mph
30 min Premiere Ride
Bradley Rose
Monday 3/29/21 @ 9:13 AM
✅
324kj
80rpm
49%
20mph
Monday 6/22/20 @ 11:7 AM
41kj
34rpm
46%
10mph
20 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 2:39 PM
✅
163kj
76rpm
46%
18mph
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
30 min Low Impact Ride
Alex Toussaint
Sunday 2/7/21 @ 11:5 AM
✅
246kj
82rpm
43%
18mph
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 4:22 PM
✅
255kj
92rpm
40%
19mph
Friday 12/20/19 @ 2:46 PM
16kj
32rpm
45%
9mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/26/20 @ 2:32 PM
✅
72kj
83rpm
41%
17mph
Wednesday 4/22/20 @ 11:28 AM
54kj
41rpm
45%
11mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 2/16/20 @ 1:38 PM
✅
162kj
76rpm
45%
18mph
Tuesday 3/20/18 @ 3:6 PM
46kj
60rpm
36%
12mph
15 min Groove Ride
Cody Rigsby
Sunday 12/10/17 @ 10:13 PM
✅
81kj
68rpm
42%
15mph

Workouts

30 min JKE: New Year's Special
Jess King
4 kj
Saturday 12/31/22
✅ 277 kj
Saturday 12/31/22
30 min Amy Winehouse Ride
Hannah Frankson
73 kj
Saturday 1/15/22
✅ 264 kj
Tuesday 1/25/22
20 min Pop Ride
Cody Rigsby
41 kj
Sunday 6/21/20
✅ 178 kj
Tuesday 4/13/21
30 min Premiere Ride
Bradley Rose
64 kj
Saturday 3/27/21
✅ 324 kj
Monday 3/29/21
20 min Low Impact Ride
Hannah Frankson
41 kj
Monday 6/22/20
✅ 163 kj
Saturday 3/20/21
30 min Low Impact Ride
Alex Toussaint
67 kj
Monday 12/30/19
✅ 246 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
38 kj
Tuesday 10/27/20
✅ 255 kj
Sunday 8/30/20
10 min Low Impact Ride
Hannah Frankson
16 kj
Friday 12/20/19
✅ 72 kj
Sunday 4/26/20
20 min Hip Hop Ride
Hannah Frankson
54 kj
Wednesday 4/22/20
✅ 162 kj
Sunday 2/16/20
15 min Groove Ride
Cody Rigsby
46 kj
Tuesday 3/20/18
✅ 81 kj
Sunday 12/10/17