Shake and Bake
Workouts
Saturday 11/4/23 @ 6:33 PM
27kj
23rpm
60%
9mph
Wednesday 11/22/23 @ 4:17 PM
✅
82kj
80rpm
37%
16mph
Tuesday 5/16/23 @ 12:53 PM
36kj
27rpm
59%
11mph
Friday 11/3/23 @ 2:56 PM
✅
76kj
79rpm
36%
15mph
Wednesday 5/11/22 @ 1:52 PM
42kj
34rpm
47%
10mph
Friday 5/20/22 @ 11:13 PM
✅
132kj
84rpm
39%
17mph
Wednesday 6/16/21 @ 4:58 PM
62kj
32rpm
47%
9mph
Monday 6/14/21 @ 11:29 PM
✅
243kj
80rpm
44%
18mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Wednesday 6/2/21 @ 12:38 PM
✅
231kj
76rpm
45%
18mph
Thursday 5/13/21 @ 3:5 PM
40kj
34rpm
45%
10mph
Tuesday 5/25/21 @ 3:55 AM
✅
175kj
69rpm
50%
19mph
Tuesday 5/18/21 @ 1:4 PM
63kj
35rpm
46%
10mph
Wednesday 5/19/21 @ 1:17 PM
✅
257kj
75rpm
47%
19mph
Saturday 4/10/21 @ 5:26 PM
46kj
69rpm
28%
10mph
Tuesday 5/4/21 @ 1:1 PM
✅
161kj
87rpm
41%
18mph
Monday 10/26/20 @ 6:40 PM
41kj
35rpm
46%
10mph
Friday 3/19/21 @ 1:57 PM
✅
167kj
80rpm
45%
19mph
Saturday 4/4/20 @ 5:4 PM
47kj
39rpm
45%
11mph
Friday 6/5/20 @ 1:44 PM
✅
130kj
85rpm
39%
17mph
Workouts
62
kj
Wednesday 6/16/21
46
kj
Saturday 4/10/21