Shake and Bake

Workouts

Monday 12/18/23 @ 11:2 PM
84kj
31rpm
56%
11mph
30 min HIIT Ride
Alex Toussaint
Saturday 12/16/23 @ 6:59 PM
✅
360kj
69rpm
56%
21mph
Saturday 4/15/23 @ 6:1 PM
86kj
31rpm
57%
12mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/15/23 @ 5:57 PM
✅
345kj
69rpm
55%
21mph
Wednesday 11/30/22 @ 9:4 PM
22kj
37rpm
45%
10mph
Extra 10: Climb Ride
Alex Toussaint
Wednesday 11/30/22 @ 11:5 AM
✅
127kj
69rpm
58%
22mph
Thursday 6/16/22 @ 3:16 PM
62kj
31rpm
50%
10mph
30 min New Tracks Ride
Alex Toussaint
Thursday 6/16/22 @ 11:49 PM
✅
360kj
70rpm
57%
21mph
Wednesday 8/11/21 @ 1:59 PM
49kj
33rpm
51%
11mph
20 min HIIT Ride
Alex Toussaint
Sunday 8/15/21 @ 1:38 PM
✅
295kj
88rpm
52%
23mph
Thursday 11/12/20 @ 1:48 PM
77kj
39rpm
46%
11mph
30 min HIIT Ride
Alex Toussaint
Thursday 11/12/20 @ 12:25 AM
✅
509kj
74rpm
62%
24mph
Monday 8/17/20 @ 11:29 PM
62kj
46rpm
44%
12mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:28 PM
✅
312kj
69rpm
63%
24mph
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Monday 7/6/20 @ 10:14 PM
✅
485kj
72rpm
63%
24mph
Monday 10/21/19 @ 10:29 PM
78kj
35rpm
42%
9mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 5/28/20 @ 12:20 AM
✅
624kj
81rpm
54%
23mph
Saturday 1/18/20 @ 2:53 PM
85kj
31rpm
46%
9mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/29/20 @ 9:3 PM
✅
677kj
68rpm
63%
23mph

Workouts

30 min HIIT Ride
Alex Toussaint
84 kj
Monday 12/18/23
✅ 360 kj
Saturday 12/16/23
30 min Club Bangers Ride
Alex Toussaint
86 kj
Saturday 4/15/23
✅ 345 kj
Saturday 4/15/23
Extra 10: Climb Ride
Alex Toussaint
22 kj
Wednesday 11/30/22
✅ 127 kj
Wednesday 11/30/22
30 min New Tracks Ride
Alex Toussaint
62 kj
Thursday 6/16/22
✅ 360 kj
Thursday 6/16/22
20 min HIIT Ride
Alex Toussaint
49 kj
Wednesday 8/11/21
✅ 295 kj
Sunday 8/15/21
30 min HIIT Ride
Alex Toussaint
77 kj
Thursday 11/12/20
✅ 509 kj
Thursday 11/12/20
20 min 90s Ride
Alex Toussaint
62 kj
Monday 8/17/20
✅ 312 kj
Monday 8/17/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
73 kj
Friday 6/5/20
✅ 485 kj
Monday 7/6/20
45 min Hip Hop Ride
Alex Toussaint
78 kj
Monday 10/21/19
✅ 624 kj
Thursday 5/28/20
45 min Club Bangers Ride
Alex Toussaint
85 kj
Saturday 1/18/20
✅ 677 kj
Sunday 3/29/20