Shake and Bake
Workouts
Thursday 2/11/21 @ 1:48 PM
16kj
31rpm
45%
9mph
Saturday 6/26/21 @ 4:43 PM
✅
107kj
76rpm
51%
20mph
Saturday 4/17/21 @ 1:35 PM
36kj
26rpm
46%
7mph
Saturday 4/17/21 @ 1:30 PM
✅
210kj
68rpm
46%
17mph
Sunday 2/7/21 @ 5:1 PM
45kj
37rpm
45%
10mph
Sunday 2/7/21 @ 5:4 PM
✅
154kj
65rpm
52%
18mph
Wednesday 10/28/20 @ 1:15 PM
30kj
40rpm
40%
10mph
Wednesday 11/4/20 @ 12:4 AM
✅
69kj
71rpm
38%
15mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Sunday 10/18/20 @ 3:23 PM
✅
250kj
79rpm
45%
18mph
Tuesday 10/6/20 @ 11:30 AM
43kj
36rpm
45%
10mph
Tuesday 10/6/20 @ 11:26 AM
✅
227kj
81rpm
50%
21mph
Thursday 2/27/20 @ 7:28 PM
109kj
38rpm
45%
11mph
Wednesday 7/29/20 @ 11:50 PM
✅
276kj
65rpm
43%
15mph
Tuesday 3/24/20 @ 8:3 PM
59kj
34rpm
45%
10mph
Friday 7/17/20 @ 1:19 PM
✅
206kj
71rpm
44%
17mph
Monday 9/23/19 @ 11:7 AM
53kj
40rpm
39%
9mph
Monday 7/29/19 @ 9:32 AM
✅
272kj
72rpm
50%
19mph
Wednesday 4/24/19 @ 10:19 AM
6kj
35rpm
46%
10mph
Friday 7/19/19 @ 9:30 AM
✅
209kj
74rpm
44%
17mph
Workouts
36
kj
Saturday 4/17/21
109
kj
Thursday 2/27/20
59
kj
Tuesday 3/24/20