Shake and Bake
Workouts
Thursday 11/24/22 @ 2:59 PM
124kj
30rpm
56%
11mph
Thursday 11/24/22 @ 2:57 PM
✅
403kj
77rpm
47%
19mph
Sunday 1/24/21 @ 12:13 PM
58kj
33rpm
46%
10mph
Saturday 5/1/21 @ 4:56 PM
✅
243kj
77rpm
45%
18mph
Friday 6/28/19 @ 3:5 PM
28kj
41rpm
46%
12mph
Tuesday 5/12/20 @ 12:26 PM
✅
49kj
82rpm
35%
15mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Monday 3/9/20 @ 11:47 AM
✅
89kj
77rpm
40%
16mph
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
Wednesday 2/26/20 @ 5:35 PM
✅
285kj
81rpm
47%
19mph
Tuesday 2/18/20 @ 11:51 AM
52kj
39rpm
40%
9mph
Monday 2/17/20 @ 5:20 PM
✅
309kj
81rpm
48%
20mph
Monday 11/11/19 @ 9:46 PM
33kj
36rpm
46%
10mph
Tuesday 11/12/19 @ 1:36 PM
✅
126kj
80rpm
45%
18mph
Tuesday 10/15/19 @ 7:5 PM
59kj
35rpm
45%
10mph
Thursday 8/15/19 @ 12:20 PM
✅
232kj
85rpm
41%
18mph
Tuesday 8/27/19 @ 10:46 PM
54kj
41rpm
45%
11mph
Wednesday 8/28/19 @ 12:3 AM
✅
183kj
88rpm
44%
19mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Saturday 8/24/19 @ 4:17 PM
✅
166kj
88rpm
42%
18mph
Workouts
68
kj
Friday 2/21/20
50
kj
Wednesday 7/24/19