Shake and Bake
Workouts
Thursday 9/15/22 @ 12:3 AM
30kj
31rpm
49%
10mph
Friday 10/20/23 @ 12:30 PM
✅
84kj
76rpm
39%
16mph
Saturday 11/19/22 @ 12:48 PM
37kj
28rpm
59%
11mph
Friday 6/23/23 @ 11:42 PM
✅
175kj
74rpm
41%
16mph
Friday 3/10/23 @ 5:59 PM
54kj
29rpm
58%
11mph
Friday 4/21/23 @ 1:27 PM
✅
110kj
70rpm
41%
16mph
Tuesday 1/31/23 @ 2:54 PM
46kj
30rpm
58%
12mph
Monday 2/27/23 @ 1:36 AM
✅
74kj
80rpm
35%
15mph
Monday 11/7/22 @ 11:16 PM
49kj
27rpm
59%
11mph
Monday 11/7/22 @ 4:56 PM
✅
103kj
84rpm
35%
15mph
Saturday 8/14/21 @ 12:49 PM
30kj
47rpm
31%
8mph
Tuesday 3/1/22 @ 2:55 PM
✅
103kj
83rpm
34%
15mph
Tuesday 12/7/21 @ 7:11 PM
34kj
31rpm
53%
10mph
Friday 1/14/22 @ 4:54 AM
✅
57kj
77rpm
32%
13mph
Tuesday 8/31/21 @ 9:17 PM
73kj
41rpm
43%
11mph
Wednesday 9/1/21 @ 12:25 AM
✅
196kj
85rpm
38%
17mph
Monday 9/28/20 @ 12:59 PM
13kj
25rpm
49%
8mph
Thursday 8/26/21 @ 3:11 AM
✅
73kj
70rpm
45%
17mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Saturday 2/27/21 @ 6:24 PM
✅
170kj
70rpm
35%
13mph
Workouts
30
kj
Saturday 8/14/21
102
kj
Saturday 2/27/21