Shake and Bake
Workouts
Wednesday 12/1/21 @ 6:37 PM
52kj
35rpm
46%
10mph
Monday 6/19/23 @ 2:29 PM
✅
266kj
71rpm
51%
19mph
Sunday 5/8/22 @ 6:43 PM
58kj
30rpm
51%
10mph
Monday 5/9/22 @ 1:11 PM
✅
227kj
71rpm
46%
17mph
Wednesday 12/29/21 @ 7:29 PM
56kj
30rpm
50%
9mph
Friday 1/7/22 @ 5:16 PM
✅
213kj
62rpm
49%
17mph
Sunday 10/25/20 @ 12:12 PM
69kj
35rpm
45%
10mph
Tuesday 10/27/20 @ 4:27 PM
✅
397kj
70rpm
50%
19mph
Wednesday 10/21/20 @ 12:54 PM
54kj
32rpm
45%
9mph
Wednesday 10/21/20 @ 3:17 PM
✅
264kj
68rpm
51%
19mph
Friday 10/2/20 @ 11:2 AM
37kj
30rpm
40%
8mph
Friday 10/2/20 @ 7:0 PM
✅
262kj
74rpm
49%
19mph
Saturday 2/1/20 @ 12:32 PM
57kj
32rpm
45%
9mph
Saturday 2/1/20 @ 4:1 PM
✅
259kj
75rpm
47%
19mph
Saturday 1/18/20 @ 3:51 AM
82kj
41rpm
45%
11mph
Sunday 1/19/20 @ 7:30 PM
✅
242kj
71rpm
48%
18mph
Tuesday 8/13/19 @ 3:35 PM
✅
66kj
36rpm
46%
10mph
Tuesday 5/14/19 @ 3:27 PM
kj
rpm
%
0mph
Saturday 7/21/18 @ 2:11 AM
79kj
50rpm
46%
13mph
Wednesday 7/25/18 @ 5:24 PM
✅
161kj
74rpm
47%
18mph
Workouts
56
kj
Wednesday 12/29/21