Shake and Bake

Workouts

Sunday 6/23/19 @ 7:13 PM
66kj
35rpm
45%
10mph
30 min R&B Ride
Ben Alldis
Wednesday 1/6/21 @ 1:0 AM
✅
202kj
82rpm
39%
17mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/10/20 @ 12:7 PM
✅
53kj
73rpm
33%
13mph
Monday 10/19/20 @ 2:8 PM
✅
51kj
31rpm
45%
8mph
30 min Pop Ride
Cody Rigsby
Sunday 10/18/20 @ 5:32 PM
0kj
58rpm
26%
8mph
Saturday 9/5/20 @ 5:7 AM
83kj
33rpm
46%
9mph
45 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/14/20 @ 9:59 AM
✅
261kj
74rpm
40%
15mph
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 7:6 PM
✅
213kj
78rpm
42%
17mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/2/20 @ 8:16 PM
✅
209kj
79rpm
42%
17mph
Saturday 2/29/20 @ 2:59 PM
112kj
30rpm
46%
9mph
60 min Groove Ride
Cody Rigsby
Saturday 3/7/20 @ 4:31 PM
✅
261kj
69rpm
37%
13mph
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 10:55 AM
✅
159kj
75rpm
39%
15mph
Friday 5/3/19 @ 10:41 AM
✅
36kj
45rpm
39%
10mph
15 min Groove Ride
Cody Rigsby
Monday 8/26/19 @ 10:43 AM
kj
rpm
%
0mph
Thursday 5/16/19 @ 6:12 PM
116kj
40rpm
45%
11mph
45 min 90s Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 9:53 AM
✅
261kj
68rpm
42%
15mph

Workouts

30 min R&B Ride
Ben Alldis
66 kj
Sunday 6/23/19
✅ 202 kj
Wednesday 1/6/21
15 min Low Impact Ride
Matt Wilpers
23 kj
Sunday 2/2/20
✅ 53 kj
Thursday 12/10/20
30 min Pop Ride
Cody Rigsby
✅ 51 kj
Monday 10/19/20
0 kj
Sunday 10/18/20
45 min Hip Hop Ride
Tunde Oyeneyin
83 kj
Saturday 9/5/20
✅ 261 kj
Monday 9/14/20
30 min Sean Paul Ride
Hannah Frankson
48 kj
Wednesday 9/2/20
✅ 213 kj
Wednesday 9/2/20
30 min Britney Spears Ride
Cody Rigsby
53 kj
Thursday 7/16/20
✅ 209 kj
Sunday 8/2/20
60 min Groove Ride
Cody Rigsby
112 kj
Saturday 2/29/20
✅ 261 kj
Saturday 3/7/20
30 min BHM: Fresh Friday Ride
Denis Morton
68 kj
Friday 2/21/20
✅ 159 kj
Monday 2/24/20
15 min Groove Ride
Cody Rigsby
✅ 36 kj
Friday 5/3/19
kj
Monday 8/26/19
45 min 90s Hip Hop Ride
Alex Toussaint
116 kj
Thursday 5/16/19
✅ 261 kj
Monday 8/26/19