Shake and Bake
Workouts
Friday 3/3/23 @ 11:0 PM
109kj
28rpm
57%
11mph
Thursday 3/9/23 @ 1:7 PM
✅
274kj
71rpm
42%
15mph
Tuesday 5/31/22 @ 12:10 AM
65kj
37rpm
45%
10mph
Monday 6/6/22 @ 12:42 PM
✅
171kj
74rpm
40%
15mph
Saturday 3/13/21 @ 12:44 PM
63kj
35rpm
45%
10mph
Friday 9/24/21 @ 4:33 AM
✅
193kj
73rpm
43%
16mph
Wednesday 12/16/20 @ 12:30 AM
71kj
37rpm
47%
11mph
Monday 12/28/20 @ 12:44 PM
✅
203kj
79rpm
41%
17mph
Monday 12/9/19 @ 1:5 PM
93kj
37rpm
45%
11mph
Friday 7/3/20 @ 2:49 PM
✅
306kj
88rpm
37%
17mph
Wednesday 6/3/20 @ 9:56 PM
81kj
40rpm
45%
11mph
Wednesday 6/3/20 @ 10:4 PM
✅
260kj
82rpm
46%
20mph
Wednesday 3/11/20 @ 9:20 PM
43kj
45rpm
39%
10mph
Tuesday 4/14/20 @ 3:28 AM
✅
160kj
77rpm
45%
18mph
Thursday 10/3/19 @ 5:58 PM
33kj
34rpm
42%
9mph
Tuesday 10/1/19 @ 1:2 PM
✅
146kj
78rpm
42%
17mph
Wednesday 4/10/19 @ 10:1 AM
47kj
44rpm
46%
12mph
Tuesday 9/24/19 @ 12:28 AM
✅
76kj
81rpm
36%
15mph
Friday 3/16/18 @ 4:7 PM
43kj
54rpm
33%
10mph
Wednesday 3/21/18 @ 7:49 PM
✅
139kj
75rpm
43%
17mph
Workouts
71
kj
Wednesday 12/16/20