Shake and Bake
Workouts
Monday 7/4/22 @ 2:30 PM
78kj
30rpm
56%
11mph
Wednesday 7/6/22 @ 9:30 AM
✅
172kj
77rpm
39%
16mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Wednesday 5/19/21 @ 1:10 AM
✅
171kj
78rpm
39%
16mph
Thursday 1/28/21 @ 1:21 PM
35kj
31rpm
45%
9mph
Wednesday 2/17/21 @ 5:5 PM
✅
112kj
78rpm
38%
16mph
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Thursday 1/14/21 @ 3:24 PM
✅
115kj
79rpm
39%
16mph
Monday 11/16/20 @ 2:8 PM
38kj
28rpm
46%
8mph
Wednesday 11/18/20 @ 1:23 PM
✅
160kj
78rpm
37%
15mph
Wednesday 4/8/20 @ 4:25 PM
✅
79kj
41rpm
45%
11mph
Tuesday 1/14/20 @ 1:5 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 9:47 PM
70kj
37rpm
45%
10mph
Sunday 2/23/20 @ 10:57 PM
✅
124kj
84rpm
32%
14mph
Wednesday 1/29/20 @ 4:8 PM
74kj
30rpm
46%
9mph
Sunday 2/9/20 @ 11:45 PM
✅
229kj
65rpm
42%
15mph
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
Sunday 1/19/20 @ 3:58 AM
✅
70kj
72rpm
28%
12mph
Friday 1/10/20 @ 10:31 PM
✅
89kj
35rpm
45%
10mph
Friday 1/10/20 @ 12:59 PM
kj
rpm
%
0mph
Workouts
38
kj
Monday 11/16/20
74
kj
Wednesday 1/29/20