Shake and Bake
Workouts
Friday 11/11/22 @ 3:30 AM
23kj
26rpm
60%
10mph
Saturday 9/25/21 @ 2:32 PM
✅
68kj
77rpm
41%
17mph
Wednesday 2/17/21 @ 12:28 AM
70kj
37rpm
46%
10mph
Wednesday 2/17/21 @ 3:29 PM
✅
255kj
78rpm
46%
19mph
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
Monday 7/6/20 @ 1:38 PM
✅
382kj
74rpm
49%
19mph
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
Wednesday 9/2/20 @ 1:29 PM
✅
252kj
73rpm
48%
19mph
Friday 7/17/20 @ 11:22 AM
29kj
35rpm
45%
10mph
Tuesday 7/28/20 @ 3:15 PM
✅
145kj
85rpm
45%
20mph
Thursday 4/30/20 @ 12:29 PM
65kj
36rpm
46%
10mph
Thursday 11/14/19 @ 4:30 PM
✅
324kj
80rpm
50%
20mph
Thursday 4/2/20 @ 10:14 AM
31kj
31rpm
45%
9mph
Saturday 3/28/20 @ 2:34 PM
✅
195kj
74rpm
50%
20mph
Sunday 2/2/20 @ 9:24 PM
56kj
33rpm
45%
9mph
Friday 1/24/20 @ 5:48 PM
✅
289kj
73rpm
50%
20mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Thursday 7/25/19 @ 1:51 PM
✅
187kj
82rpm
46%
19mph
Saturday 2/16/19 @ 4:39 AM
68kj
52rpm
42%
13mph
Wednesday 2/13/19 @ 3:53 PM
✅
195kj
84rpm
46%
20mph
Workouts
88
kj
Thursday 7/2/20
50
kj
Wednesday 7/24/19