Shake and Bake
Workouts
Saturday 10/9/21 @ 3:32 PM
54kj
31rpm
47%
9mph
Friday 8/25/23 @ 12:47 PM
✅
195kj
75rpm
42%
16mph
Monday 4/17/23 @ 10:59 PM
78kj
28rpm
59%
11mph
Thursday 4/27/23 @ 4:20 PM
✅
196kj
76rpm
41%
16mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Sunday 12/18/22 @ 9:31 PM
✅
202kj
80rpm
40%
17mph
Monday 10/26/20 @ 6:40 PM
41kj
35rpm
46%
10mph
Tuesday 3/30/21 @ 11:26 AM
✅
134kj
66rpm
45%
16mph
Friday 10/2/20 @ 11:2 AM
37kj
30rpm
40%
8mph
Monday 10/12/20 @ 12:18 PM
✅
209kj
68rpm
45%
16mph
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Sunday 5/10/20 @ 8:21 PM
✅
274kj
69rpm
49%
18mph
Wednesday 4/8/20 @ 4:25 PM
79kj
41rpm
45%
11mph
Friday 12/20/19 @ 9:16 PM
✅
183kj
68rpm
43%
16mph
Sunday 9/29/19 @ 5:17 AM
68kj
40rpm
42%
10mph
Monday 10/14/19 @ 10:22 AM
✅
210kj
71rpm
44%
17mph
Wednesday 9/4/19 @ 12:15 AM
77kj
38rpm
39%
9mph
Monday 4/15/19 @ 10:38 AM
✅
258kj
66rpm
43%
15mph
Tuesday 6/4/19 @ 1:18 PM
118kj
40rpm
46%
11mph
Friday 6/7/19 @ 3:2 PM
✅
358kj
73rpm
46%
18mph
Workouts
92
kj
Friday 5/8/20