Shake and Bake
Workouts
Monday 12/13/21 @ 5:18 PM
30kj
32rpm
48%
10mph
Wednesday 4/19/23 @ 12:58 PM
✅
67kj
64rpm
39%
14mph
Sunday 2/19/23 @ 3:58 PM
79kj
29rpm
57%
11mph
Monday 4/17/23 @ 2:33 PM
✅
114kj
59rpm
40%
13mph
Thursday 4/7/22 @ 10:59 PM
59kj
35rpm
47%
10mph
Tuesday 2/8/22 @ 3:24 PM
✅
126kj
60rpm
41%
14mph
Tuesday 1/18/22 @ 3:8 PM
✅
60kj
35rpm
45%
10mph
Monday 1/17/22 @ 3:17 PM
46kj
54rpm
41%
13mph
Saturday 9/19/20 @ 12:55 AM
38kj
36rpm
43%
10mph
Saturday 9/18/21 @ 3:54 PM
✅
101kj
63rpm
43%
15mph
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Wednesday 12/30/20 @ 12:21 AM
✅
137kj
60rpm
43%
14mph
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
Sunday 12/20/20 @ 6:35 PM
✅
260kj
64rpm
45%
16mph
Wednesday 9/25/19 @ 12:19 PM
60kj
34rpm
39%
8mph
Friday 8/7/20 @ 8:43 PM
✅
194kj
59rpm
43%
14mph
Sunday 5/10/20 @ 5:28 PM
66kj
37rpm
44%
10mph
Monday 5/11/20 @ 12:52 PM
✅
143kj
67rpm
40%
15mph
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
Sunday 3/1/20 @ 3:17 AM
✅
144kj
66rpm
42%
15mph
Workouts
30
kj
Monday 12/13/21
59
kj
Wednesday 12/30/20
66
kj
Sunday 5/10/20