Shake and Bake
Workouts
Sunday 1/31/21 @ 5:5 PM
50kj
33rpm
46%
10mph
Sunday 1/31/21 @ 4:57 PM
✅
228kj
71rpm
46%
18mph
Sunday 8/16/20 @ 3:20 PM
104kj
38rpm
45%
11mph
Tuesday 8/11/20 @ 4:32 PM
✅
300kj
68rpm
46%
17mph
Saturday 4/4/20 @ 5:4 PM
47kj
39rpm
45%
11mph
Monday 4/20/20 @ 6:9 PM
✅
134kj
73rpm
43%
17mph
Monday 3/16/20 @ 8:21 AM
27kj
32rpm
45%
9mph
Tuesday 1/7/20 @ 6:47 PM
✅
103kj
76rpm
43%
17mph
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Monday 2/24/20 @ 9:49 PM
✅
144kj
71rpm
45%
17mph
Tuesday 12/3/19 @ 10:18 PM
38kj
40rpm
45%
11mph
Thursday 12/5/19 @ 6:51 PM
✅
115kj
67rpm
49%
18mph
Friday 11/15/19 @ 11:48 PM
38kj
33rpm
45%
10mph
Monday 4/16/18 @ 8:52 PM
✅
149kj
71rpm
46%
17mph
Tuesday 6/4/19 @ 1:18 PM
118kj
40rpm
46%
11mph
Tuesday 6/4/19 @ 4:55 PM
✅
379kj
74rpm
47%
18mph
Sunday 11/25/18 @ 12:12 AM
60kj
42rpm
46%
12mph
Thursday 10/4/18 @ 4:31 PM
✅
137kj
77rpm
43%
17mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Sunday 7/1/18 @ 2:59 PM
✅
372kj
72rpm
48%
18mph
Workouts
53
kj
Sunday 2/23/20
38
kj
Tuesday 12/3/19