Shake and Bake

Workouts

Tuesday 4/13/21 @ 4:33 PM
70kj
39rpm
45%
11mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/14/21 @ 2:24 AM
βœ…
158kj
63rpm
43%
15mph
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/14/20 @ 1:28 AM
βœ…
300kj
61rpm
49%
17mph
Wednesday 5/13/20 @ 3:37 PM
20kj
38rpm
43%
10mph
10 min Climb Ride
Sam Yo
Saturday 5/30/20 @ 1:14 AM
βœ…
87kj
62rpm
54%
19mph
Saturday 6/22/19 @ 7:7 AM
9kj
32rpm
46%
10mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 8:16 PM
βœ…
32kj
68rpm
44%
16mph
Tuesday 10/15/19 @ 7:5 PM
59kj
35rpm
45%
10mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/17/18 @ 11:41 PM
βœ…
195kj
66rpm
47%
17mph
Friday 9/6/19 @ 10:4 AM
91kj
36rpm
46%
10mph
45 min Country Ride
Ally Love
Friday 9/6/19 @ 9:56 AM
βœ…
213kj
56rpm
45%
14mph
Sunday 6/9/19 @ 3:32 AM
90kj
35rpm
45%
10mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/8/19 @ 8:54 PM
βœ…
277kj
62rpm
47%
16mph
Monday 4/15/19 @ 10:14 AM
119kj
38rpm
47%
11mph
45 min Feel Good Ride
Ally Love
Sunday 4/14/19 @ 4:40 PM
βœ…
253kj
60rpm
47%
16mph
Sunday 3/10/19 @ 3:44 PM
107kj
51rpm
45%
13mph
30 min Women's History Ride
Robin ArzΓ³n
Friday 3/8/19 @ 10:13 PM
βœ…
169kj
62rpm
45%
16mph
Saturday 2/16/19 @ 4:39 AM
68kj
52rpm
42%
13mph
20 min New Tracks Ride
Ally Love
Thursday 2/14/19 @ 12:42 AM
βœ…
108kj
63rpm
45%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
70 kj
Tuesday 4/13/21
βœ… 158 kj
Wednesday 4/14/21
45 min All For One More Ride
Multiple Instructors
88 kj
Thursday 7/2/20
βœ… 300 kj
Tuesday 7/14/20
10 min Climb Ride
Sam Yo
20 kj
Wednesday 5/13/20
βœ… 87 kj
Saturday 5/30/20
5 min Intro to Climb
Cody Rigsby
9 kj
Saturday 6/22/19
βœ… 32 kj
Sunday 4/19/20
30 min Low Impact Ride
Alex Toussaint
59 kj
Tuesday 10/15/19
βœ… 195 kj
Monday 9/17/18
45 min Country Ride
Ally Love
91 kj
Friday 9/6/19
βœ… 213 kj
Friday 9/6/19
45 min Club Bangers Ride
Alex Toussaint
90 kj
Sunday 6/9/19
βœ… 277 kj
Saturday 6/8/19
45 min Feel Good Ride
Ally Love
119 kj
Monday 4/15/19
βœ… 253 kj
Sunday 4/14/19
30 min Women's History Ride
Robin ArzΓ³n
107 kj
Sunday 3/10/19
βœ… 169 kj
Friday 3/8/19
20 min New Tracks Ride
Ally Love
68 kj
Saturday 2/16/19
βœ… 108 kj
Thursday 2/14/19