Shake and Bake
Workouts
Friday 8/13/21 @ 7:20 PM
28kj
46rpm
36%
9mph
Tuesday 1/2/24 @ 6:31 PM
✅
47kj
80rpm
28%
12mph
Friday 12/27/19 @ 1:56 PM
65kj
36rpm
46%
10mph
Sunday 6/6/21 @ 3:23 PM
✅
136kj
63rpm
38%
13mph
Tuesday 1/5/21 @ 2:16 PM
36kj
33rpm
44%
9mph
Tuesday 1/5/21 @ 12:53 PM
✅
111kj
78rpm
38%
15mph
Sunday 3/29/20 @ 4:2 PM
67kj
39rpm
45%
11mph
Sunday 3/29/20 @ 3:57 PM
✅
270kj
82rpm
45%
19mph
Thursday 1/9/20 @ 12:59 PM
97kj
43rpm
40%
10mph
Tuesday 2/4/20 @ 11:33 AM
✅
295kj
87rpm
37%
17mph
Sunday 1/19/20 @ 4:34 PM
58kj
33rpm
45%
10mph
Sunday 1/19/20 @ 4:44 PM
✅
227kj
78rpm
43%
18mph
Sunday 10/20/19 @ 3:45 PM
93kj
35rpm
45%
10mph
Sunday 10/20/19 @ 3:40 PM
✅
271kj
67rpm
43%
16mph
Tuesday 10/15/19 @ 9:58 PM
74kj
38rpm
45%
11mph
Thursday 10/17/19 @ 11:16 AM
✅
176kj
71rpm
42%
16mph
Friday 6/14/19 @ 10:59 AM
45kj
39rpm
43%
10mph
Tuesday 10/15/19 @ 11:16 AM
✅
130kj
78rpm
41%
17mph
Tuesday 9/17/19 @ 1:28 AM
67kj
37rpm
46%
10mph
Saturday 9/21/19 @ 12:48 PM
✅
187kj
61rpm
47%
16mph
Workouts
28
kj
Friday 8/13/21