Shake and Bake
Workouts
Tuesday 3/5/24 @ 11:9 PM
74kj
28rpm
58%
11mph
Friday 1/19/24 @ 9:3 PM
✅
241kj
77rpm
44%
18mph
Friday 12/15/23 @ 12:22 AM
29kj
34rpm
57%
13mph
Friday 1/5/24 @ 5:59 PM
✅
238kj
82rpm
43%
18mph
Friday 11/3/23 @ 9:13 PM
52kj
22rpm
59%
9mph
Tuesday 12/5/23 @ 2:30 AM
✅
248kj
84rpm
43%
18mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Saturday 2/27/21 @ 6:26 PM
✅
423kj
83rpm
46%
19mph
Tuesday 5/26/20 @ 4:29 PM
70kj
39rpm
45%
11mph
Tuesday 6/2/20 @ 7:59 PM
✅
307kj
82rpm
48%
20mph
Sunday 5/3/20 @ 4:25 AM
80kj
40rpm
45%
11mph
Friday 5/1/20 @ 2:0 PM
✅
276kj
80rpm
45%
19mph
Tuesday 3/10/20 @ 7:36 PM
123kj
42rpm
45%
11mph
Friday 4/24/20 @ 4:5 PM
✅
430kj
80rpm
47%
19mph
Monday 3/9/20 @ 5:3 AM
69kj
38rpm
45%
10mph
Thursday 4/16/20 @ 3:9 PM
✅
269kj
80rpm
45%
19mph
Saturday 10/19/19 @ 8:29 PM
65kj
36rpm
45%
10mph
Monday 10/21/19 @ 3:11 PM
✅
268kj
81rpm
46%
19mph
Saturday 8/17/19 @ 11:21 AM
67kj
37rpm
44%
10mph
Tuesday 9/3/19 @ 2:11 PM
✅
260kj
81rpm
45%
19mph
Workouts
74
kj
Tuesday 3/5/24
102
kj
Saturday 2/27/21
70
kj
Tuesday 5/26/20
80
kj
Sunday 5/3/20