Shake and Bake
Workouts
Monday 1/29/24 @ 11:56 PM
109kj
34rpm
50%
11mph
Thursday 2/8/24 @ 1:18 PM
✅
380kj
65rpm
52%
19mph
Tuesday 12/26/23 @ 8:12 PM
73kj
28rpm
57%
11mph
Tuesday 12/26/23 @ 2:36 PM
✅
254kj
66rpm
52%
19mph
Wednesday 11/22/23 @ 5:16 PM
108kj
29rpm
56%
11mph
Sunday 9/17/23 @ 2:10 PM
✅
402kj
73rpm
49%
19mph
Saturday 4/15/23 @ 3:43 PM
109kj
28rpm
57%
11mph
Sunday 4/16/23 @ 1:9 PM
✅
420kj
73rpm
51%
19mph
Sunday 3/5/23 @ 5:18 PM
22kj
27rpm
57%
10mph
Thursday 3/23/23 @ 12:3 PM
✅
91kj
66rpm
53%
19mph
Wednesday 2/1/23 @ 1:28 PM
82kj
28rpm
59%
11mph
Thursday 2/2/23 @ 12:47 PM
✅
259kj
83rpm
43%
19mph
Saturday 1/7/23 @ 6:11 PM
98kj
25rpm
56%
10mph
Thursday 1/12/23 @ 12:54 PM
✅
422kj
81rpm
46%
19mph
Monday 11/7/22 @ 11:58 PM
128kj
29rpm
59%
12mph
Tuesday 11/8/22 @ 12:34 PM
✅
402kj
79rpm
47%
19mph
Friday 11/4/22 @ 7:30 PM
42kj
33rpm
53%
11mph
Monday 11/7/22 @ 12:18 PM
✅
404kj
77rpm
48%
19mph
Tuesday 6/7/22 @ 2:11 AM
41kj
34rpm
47%
10mph
Saturday 6/18/22 @ 1:33 PM
✅
221kj
72rpm
55%
21mph
Workouts
73
kj
Tuesday 12/26/23
108
kj
Wednesday 11/22/23
82
kj
Wednesday 2/1/23
98
kj
Saturday 1/7/23