Shake and Bake
VS
Workouts
Thursday 1/19/23 @ 5:45 PM
19kj
27rpm
53%
9mph
Wednesday 1/18/23 @ 12:14 PM
✅
61kj
56rpm
48%
15mph
Thursday 9/22/22 @ 1:0 AM
22kj
25rpm
51%
8mph
Wednesday 10/5/22 @ 11:33 AM
✅
83kj
73rpm
40%
15mph
Wednesday 12/29/21 @ 7:29 PM
56kj
30rpm
50%
9mph
Wednesday 12/29/21 @ 9:40 PM
✅
186kj
76rpm
41%
16mph
Sunday 11/14/21 @ 5:1 PM
67kj
35rpm
47%
10mph
Thursday 11/18/21 @ 12:20 PM
✅
186kj
71rpm
43%
16mph
Monday 11/1/21 @ 9:3 PM
39kj
33rpm
46%
10mph
Tuesday 11/16/21 @ 12:33 PM
✅
136kj
67rpm
46%
17mph
Thursday 7/29/21 @ 11:56 AM
64kj
32rpm
50%
10mph
Thursday 7/29/21 @ 12:48 PM
✅
189kj
74rpm
41%
16mph
Sunday 1/31/21 @ 5:5 PM
50kj
33rpm
46%
10mph
Sunday 3/14/21 @ 2:19 PM
✅
196kj
73rpm
43%
16mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Saturday 11/14/20 @ 3:56 PM
✅
233kj
72rpm
47%
18mph
Tuesday 12/3/19 @ 10:18 PM
38kj
40rpm
45%
11mph
Wednesday 9/2/20 @ 11:6 AM
✅
101kj
64rpm
50%
18mph
Tuesday 7/21/20 @ 12:30 PM
41kj
33rpm
47%
10mph
Wednesday 7/22/20 @ 12:16 PM
✅
132kj
79rpm
40%
17mph
1geraldine
BGM NYC
4
VS
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
235
🔥
Workouts
56
kj
Wednesday 12/29/21
64
kj
Thursday 7/29/21
38
kj
Tuesday 12/3/19