Shake and Bake
Workouts
Friday 11/3/23 @ 9:13 PM
52kj
22rpm
59%
9mph
Thursday 11/2/23 @ 9:55 AM
✅
261kj
37rpm
86%
16mph
Monday 5/15/23 @ 11:0 PM
66kj
24rpm
59%
9mph
Wednesday 5/17/23 @ 10:56 AM
✅
219kj
45rpm
66%
15mph
Saturday 4/22/23 @ 6:0 PM
70kj
27rpm
56%
10mph
Friday 5/12/23 @ 10:53 AM
✅
157kj
61rpm
42%
13mph
Tuesday 2/28/23 @ 5:28 PM
68kj
27rpm
57%
10mph
Tuesday 2/28/23 @ 11:50 AM
✅
304kj
45rpm
75%
17mph
Saturday 10/29/22 @ 12:14 PM
109kj
29rpm
56%
11mph
Wednesday 11/2/22 @ 10:10 AM
✅
479kj
41rpm
79%
18mph
Friday 9/2/22 @ 7:2 PM
57kj
34rpm
45%
10mph
Friday 9/30/22 @ 10:38 AM
✅
274kj
45rpm
70%
17mph
Saturday 4/2/22 @ 1:7 AM
64kj
35rpm
46%
10mph
Monday 4/11/22 @ 10:10 AM
✅
292kj
45rpm
73%
18mph
Sunday 3/20/22 @ 11:28 PM
96kj
31rpm
51%
10mph
Saturday 4/2/22 @ 1:6 PM
✅
483kj
53rpm
68%
19mph
Wednesday 3/23/22 @ 7:53 PM
73kj
32rpm
52%
11mph
Sunday 3/27/22 @ 12:53 PM
✅
224kj
67rpm
49%
17mph
Tuesday 3/15/22 @ 12:33 PM
69kj
30rpm
53%
10mph
Friday 3/25/22 @ 11:22 PM
✅
292kj
48rpm
72%
18mph