Shake and Bake
Workouts
Saturday 7/3/21 @ 12:18 PM
61kj
31rpm
50%
10mph
Friday 1/6/23 @ 4:46 PM
✅
186kj
70rpm
42%
16mph
Wednesday 8/18/21 @ 1:54 PM
47kj
71rpm
27%
10mph
Saturday 3/13/21 @ 3:21 PM
✅
146kj
86rpm
40%
17mph
Saturday 9/14/19 @ 7:59 PM
44kj
34rpm
40%
8mph
Tuesday 3/23/21 @ 11:9 PM
✅
192kj
76rpm
40%
16mph
Friday 3/5/21 @ 12:42 AM
105kj
0rpm
0%
0mph
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
Tuesday 12/1/20 @ 1:10 PM
21kj
37rpm
45%
10mph
Sunday 1/24/21 @ 4:50 PM
✅
37kj
59rpm
31%
11mph
Thursday 1/14/21 @ 1:28 PM
59kj
37rpm
43%
10mph
Sunday 1/17/21 @ 10:34 PM
✅
169kj
76rpm
39%
16mph
Wednesday 1/13/21 @ 5:6 PM
46kj
38rpm
45%
10mph
Wednesday 1/13/21 @ 6:13 PM
✅
136kj
84rpm
39%
17mph
Wednesday 12/23/20 @ 2:21 PM
41kj
36rpm
45%
10mph
Sunday 1/3/21 @ 8:43 PM
✅
101kj
80rpm
36%
15mph
Sunday 1/3/21 @ 12:10 AM
37kj
32rpm
46%
9mph
Wednesday 12/23/20 @ 2:44 PM
✅
120kj
73rpm
41%
16mph
Sunday 12/13/20 @ 4:38 PM
42kj
33rpm
45%
9mph
Tuesday 12/29/20 @ 6:25 PM
✅
113kj
79rpm
38%
16mph
Workouts
105
kj
Friday 3/5/21
46
kj
Wednesday 1/13/21