Shake and Bake
Workouts
Friday 11/11/22 @ 12:18 AM
kj
rpm
%
0mph
Thursday 10/28/21 @ 1:18 PM
✅
34kj
83rpm
29%
13mph
Sunday 6/5/22 @ 2:2 PM
31kj
29rpm
47%
8mph
Wednesday 6/8/22 @ 2:6 PM
✅
65kj
60rpm
37%
12mph
Sunday 5/29/22 @ 11:4 PM
✅
68kj
37rpm
46%
11mph
Friday 5/13/22 @ 1:15 PM
kj
rpm
%
0mph
Sunday 4/3/22 @ 10:19 PM
25kj
37rpm
46%
11mph
Thursday 4/7/22 @ 12:51 PM
✅
28kj
64rpm
34%
12mph
Wednesday 12/9/20 @ 12:3 PM
22kj
35rpm
46%
10mph
Saturday 8/14/21 @ 1:22 PM
✅
36kj
84rpm
30%
13mph
Friday 9/4/20 @ 11:19 AM
18kj
33rpm
46%
9mph
Wednesday 9/9/20 @ 1:33 PM
✅
36kj
75rpm
32%
13mph
Saturday 9/12/20 @ 12:46 PM
30kj
34rpm
46%
10mph
Sunday 9/20/20 @ 12:43 PM
✅
55kj
70rpm
34%
13mph
Saturday 1/18/20 @ 12:46 PM
70kj
37rpm
45%
11mph
Friday 1/24/20 @ 2:32 PM
✅
88kj
38rpm
47%
9mph
Thursday 7/26/18 @ 8:43 PM
56kj
54rpm
42%
13mph
Sunday 9/16/18 @ 3:11 PM
✅
77kj
67rpm
40%
15mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Friday 7/6/18 @ 4:13 PM
✅
82kj
60rpm
43%
14mph