Shake and Bake
Workouts
Monday 9/20/21 @ 11:44 PM
46kj
37rpm
50%
12mph
Friday 9/24/21 @ 11:46 AM
✅
210kj
78rpm
43%
17mph
Thursday 11/5/20 @ 2:3 PM
29kj
40rpm
40%
9mph
Monday 12/16/19 @ 12:1 PM
✅
98kj
63rpm
51%
18mph
Thursday 5/21/20 @ 12:9 PM
29kj
42rpm
45%
12mph
Wednesday 3/18/20 @ 2:55 AM
✅
56kj
80rpm
38%
16mph
Monday 3/16/20 @ 8:21 AM
27kj
32rpm
45%
9mph
Thursday 1/16/20 @ 12:12 PM
✅
115kj
78rpm
44%
18mph
Monday 11/11/19 @ 3:30 PM
27kj
42rpm
45%
11mph
Saturday 6/1/19 @ 3:33 PM
✅
76kj
65rpm
50%
18mph
Monday 9/23/19 @ 11:30 PM
82kj
40rpm
40%
9mph
Monday 9/23/19 @ 11:28 PM
✅
342kj
71rpm
47%
18mph
Sunday 9/15/19 @ 12:24 PM
43kj
34rpm
39%
8mph
Tuesday 9/3/19 @ 10:33 PM
✅
235kj
72rpm
47%
18mph
Thursday 8/8/19 @ 1:53 PM
70kj
40rpm
46%
11mph
Monday 7/29/19 @ 10:23 PM
✅
356kj
76rpm
45%
18mph
Saturday 6/29/19 @ 1:59 AM
79kj
36rpm
41%
9mph
Saturday 6/29/19 @ 2:0 AM
✅
320kj
73rpm
46%
18mph
Sunday 1/27/19 @ 1:11 PM
118kj
46rpm
45%
13mph
Sunday 1/27/19 @ 1:25 PM
✅
120kj
68rpm
42%
15mph
Workouts
29
kj
Thursday 11/5/20
29
kj
Thursday 5/21/20
79
kj
Saturday 6/29/19