Shake and Bake
Workouts
Sunday 6/19/22 @ 1:23 PM
44kj
31rpm
51%
10mph
Wednesday 6/22/22 @ 10:24 AM
✅
190kj
87rpm
44%
19mph
Thursday 12/9/21 @ 4:32 PM
72kj
34rpm
49%
10mph
Wednesday 12/15/21 @ 5:15 PM
✅
334kj
80rpm
50%
21mph
Sunday 9/12/21 @ 6:21 PM
51kj
32rpm
53%
11mph
Sunday 9/12/21 @ 9:28 PM
✅
249kj
87rpm
50%
22mph
Friday 4/9/21 @ 11:36 AM
40kj
35rpm
45%
10mph
Wednesday 5/5/21 @ 9:57 AM
✅
188kj
88rpm
43%
19mph
Wednesday 2/12/20 @ 10:15 PM
59kj
33rpm
46%
10mph
Thursday 6/18/20 @ 4:36 PM
✅
357kj
94rpm
46%
21mph
Wednesday 7/17/19 @ 12:35 PM
27kj
39rpm
46%
11mph
Sunday 5/24/20 @ 3:45 PM
✅
586kj
84rpm
52%
22mph
Friday 10/18/19 @ 4:21 PM
55kj
33rpm
45%
9mph
Saturday 7/29/17 @ 1:28 AM
✅
286kj
90rpm
43%
19mph
Monday 12/31/18 @ 5:6 PM
42kj
41rpm
40%
9mph
Sunday 7/8/18 @ 11:5 PM
✅
271kj
71rpm
59%
22mph
Saturday 12/8/18 @ 3:0 AM
157kj
48rpm
45%
13mph
Thursday 12/13/18 @ 12:55 AM
✅
435kj
82rpm
46%
19mph
Friday 6/8/18 @ 6:31 PM
87kj
54rpm
44%
13mph
Wednesday 4/11/18 @ 1:10 AM
✅
251kj
78rpm
54%
22mph
Workouts
59
kj
Wednesday 2/12/20