Shake and Bake
Workouts
Thursday 12/1/22 @ 2:34 PM
3kj
34rpm
45%
10mph
Tuesday 12/21/21 @ 9:32 PM
✅
215kj
82rpm
40%
17mph
Thursday 1/2/20 @ 4:35 PM
65kj
40rpm
45%
11mph
Tuesday 10/20/20 @ 8:40 PM
✅
222kj
88rpm
39%
17mph
Thursday 8/22/19 @ 5:18 PM
91kj
34rpm
46%
10mph
Tuesday 8/6/19 @ 8:47 PM
✅
465kj
87rpm
46%
20mph
Sunday 5/3/20 @ 1:56 PM
66kj
34rpm
45%
10mph
Thursday 5/7/20 @ 7:48 PM
✅
246kj
80rpm
45%
18mph
Friday 4/24/20 @ 12:4 PM
91kj
36rpm
45%
10mph
Tuesday 8/13/19 @ 8:27 PM
✅
360kj
77rpm
45%
18mph
Sunday 3/15/20 @ 4:56 PM
112kj
38rpm
45%
10mph
Sunday 3/15/20 @ 4:43 PM
✅
612kj
84rpm
47%
20mph
Thursday 12/19/19 @ 10:57 AM
43kj
37rpm
44%
10mph
Thursday 12/19/19 @ 9:6 PM
✅
171kj
90rpm
41%
18mph
Sunday 6/9/19 @ 12:47 PM
15kj
33rpm
42%
8mph
Wednesday 6/12/19 @ 8:20 PM
✅
55kj
90rpm
35%
16mph
Wednesday 3/6/19 @ 4:26 PM
165kj
51rpm
43%
13mph
Wednesday 3/6/19 @ 9:38 PM
✅
426kj
82rpm
46%
19mph
Wednesday 12/5/18 @ 10:5 PM
46kj
58rpm
44%
14mph
Wednesday 12/5/18 @ 10:3 PM
✅
108kj
78rpm
50%
20mph
Workouts
3
kj
Thursday 12/1/22
66
kj
Sunday 5/3/20
43
kj
Thursday 12/19/19
15
kj
Sunday 6/9/19
46
kj
Wednesday 12/5/18