Shake and Bake
Workouts
Saturday 11/4/23 @ 6:33 PM
27kj
23rpm
60%
9mph
Tuesday 10/31/23 @ 7:46 PM
β
75kj
83rpm
47%
14mph
Monday 5/22/23 @ 3:29 PM
23kj
28rpm
56%
10mph
Monday 5/22/23 @ 9:40 PM
β
69kj
84rpm
38%
16mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Tuesday 6/15/21 @ 10:36 AM
β
125kj
75rpm
41%
16mph
Wednesday 3/17/21 @ 11:56 AM
22kj
36rpm
46%
10mph
Friday 5/7/21 @ 7:38 PM
β
47kj
77rpm
35%
14mph
Sunday 1/24/21 @ 12:13 PM
58kj
33rpm
46%
10mph
Thursday 5/6/21 @ 5:14 PM
β
209kj
72rpm
44%
17mph
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
Thursday 5/14/20 @ 7:4 PM
β
130kj
80rpm
40%
16mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Thursday 2/27/20 @ 2:13 PM
β
201kj
72rpm
44%
17mph
Friday 12/20/19 @ 7:0 PM
82kj
33rpm
44%
9mph
Friday 12/20/19 @ 3:5 PM
β
325kj
63rpm
48%
17mph
Monday 11/11/19 @ 5:10 PM
24kj
36rpm
46%
11mph
Monday 11/11/19 @ 5:6 PM
β
64kj
71rpm
43%
16mph
Tuesday 6/11/19 @ 7:5 PM
79kj
40rpm
45%
11mph
Tuesday 7/9/19 @ 11:54 AM
β
208kj
81rpm
41%
17mph
Workouts
50
kj
Wednesday 7/24/19