Shake and Bake
Workouts
Friday 3/31/23 @ 11:57 PM
101kj
27rpm
58%
10mph
Saturday 4/8/23 @ 4:31 PM
✅
224kj
59rpm
44%
14mph
Monday 12/5/22 @ 11:59 PM
104kj
36rpm
46%
11mph
Saturday 12/24/22 @ 3:9 PM
✅
256kj
62rpm
44%
14mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Saturday 8/8/20 @ 3:59 PM
✅
146kj
76rpm
44%
17mph
Wednesday 6/16/21 @ 12:9 PM
84kj
32rpm
46%
9mph
Thursday 7/14/22 @ 10:20 PM
✅
229kj
64rpm
42%
14mph
Saturday 2/15/20 @ 9:30 PM
36kj
34rpm
46%
10mph
Saturday 2/15/20 @ 9:21 PM
✅
221kj
69rpm
47%
17mph
Tuesday 1/28/20 @ 8:14 PM
✅
51kj
31rpm
46%
9mph
Thursday 6/16/22 @ 9:45 PM
15kj
67rpm
32%
11mph
Monday 10/12/20 @ 11:54 PM
38kj
32rpm
46%
9mph
Thursday 2/17/22 @ 5:56 PM
✅
255kj
68rpm
42%
15mph
Tuesday 3/10/20 @ 11:1 AM
158kj
60rpm
45%
15mph
Wednesday 1/15/20 @ 9:43 PM
✅
167kj
63rpm
44%
15mph
Tuesday 2/11/20 @ 12:37 PM
76kj
31rpm
46%
9mph
Tuesday 2/11/20 @ 2:13 AM
✅
241kj
64rpm
43%
14mph
Friday 11/8/19 @ 11:46 AM
78kj
41rpm
45%
11mph
Wednesday 10/3/18 @ 1:10 PM
✅
173kj
63rpm
45%
15mph
Workouts
50
kj
Wednesday 7/24/19
84
kj
Wednesday 6/16/21